2023 - Outdoor
5000 Meter Run
2020 - Road
Marathon
2019 - Road
Half Marathon
Marathon
2018 - Outdoor
10,000 Meter Run
2017 - Road
Half Marathon
2016 - Cc
10,000 Meter Run
2016 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Road
10 Mile Run
2014 - Cc
12,000 Meter Run
2014 - Outdoor
5000 Meter Run
10,000 Meter Run
2014 - Road
10,000 Meter Run
2013 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2013 - Outdoor
5000 Meter Run
10,000 Meter Run
2012 - Cc
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2011 - Indoor
3000 Meter Run
5000 Meter Run
2010 - Cc
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2010 - Indoor
3000 Meter Run
5000 Meter Run
2009 - Cc
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
10,000 Meter Run
2009 - Indoor
3000 Meter Run
5000 Meter Run
2008 - Cc
8000 Meter Run
10,000 Meter Run
2008 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2007 - Cc
8000 Meter Run
2007 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2006 - Cc
5000 Meter Run
2006 - Outdoor
3200 Meter Run
2005 - Cc
5000 Meter Run
2005 - Outdoor
3200 Meter Run
2004 - Cc
5000 Meter Run
2003 - Cc
5000 Meter Run
Latest News All News
College Progression Tracker
open
| road | |
| 10 Mile Run | 48:33.00 |
| 10,000 Meter Run | 29:35.00 |
| Half Marathon | 1:06:00.00 |
| Marathon | 2:13:27.00 |
| outdoor | |
| 5000 Meter Run | 13:43.52 |
| 10,000 Meter Run | 28:03.27 |
| cc | |
| 8000 Meter Run | 24:52.00 |
| 10,000 Meter Run | 32:04.00 |
| 12,000 Meter Run | 38:49.00 |
college
| outdoor | |
| 1500 Meter Run | 3:49.69 |
| 3000 Meter Run | 8:03.73 |
| 5000 Meter Run | 13:46.49 |
| 10,000 Meter Run | 28:54.41 |
| indoor | |
| One Mile Run | 4:25.94 |
| 3000 Meter Run | 7:58.38 |
| 5000 Meter Run | 13:48.64 |
| cc | |
| 5000 Meter Run | 16:31.74 |
| 8000 Meter Run | 23:28.59 |
| Five Mile Run | 27:31.40 |
| 10,000 Meter Run | 29:26.00 |
High School
| outdoor | |
| 1600 Meter Run | 4:19.85 |
| 3000 Meter Run | 8:30.38 |
| 3200 Meter Run | 9:12.54 |
| 2 Mile Run | 9:02.34 |
| cc | |
| 5000 Meter Run | 15:21.00 |
| outdoor | |
| 5000 Meter Run | 14:23.26 |
