2015 - Road
15,000 Meter Run
2014 - Outdoor
5000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
2013 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
1500 Meter Run
5000 Meter Run
2009 - Indoor
3000 Meter Run
2008 - CC
8000 Meter Run
10,000 Meter Run
2008 - Outdoor
1500 Meter Run
2008 - Indoor
3000 Meter Run
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2007 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
2006 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2006 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2006 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2005 - CC
Three Mile Run
5000 Meter Run
2005 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2005 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2004 - CC
2.5 Mile Run
5000 Meter Run
2004 - Outdoor
3200 Meter Run
2004 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2003 - CC
5000 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 18:56.01 |
8000 Meter Run | 23:32.00 |
10,000 Meter Run | 30:35.20 |
Outdoor | |
1500 Meter Run | 3:49.17 |
5000 Meter Run | 13:54.26 |
10,000 Meter Run | 30:28.09 |
Indoor | |
One Mile Run | 4:04.96 |
3000 Meter Run | 8:07.14 |
5000 Meter Run | 14:17.26 |
High School
Outdoor | |
400 Meter Dash | 4:33.18 |
800 Meter Run | 1:59.46 |
1600 Meter Run | 4:13.96 |
3200 Meter Run | 9:01.75 |
2 Mile Run | 8:58.98 |
Indoor | |
600 Meter Run | 1:27.04 |
1000 Meter Run | 2:30.33 |
1500 Meter Run | 3:59.15 |
1600 Meter Run | 4:20.99 |
3000 Meter Run | 9:39.18 |
3200 Meter Run | 9:06.27 |
2 Mile Run | 9:18.10 |
CC | |
4000 Meter Run | 12:10.60 |
2.5 Mile Run | 12:41.90 |
Three Mile Run | 14:54.00 |
5000 Meter Run | 15:33.70 |
Open
Road | |
15,000 Meter Run | 50:02.00 |