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2012 - Outdoor
3000 Meter Steeplechase
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Grand Theft Auto 5
Apr 20-21, 2012
2012 - Indoor
3000 Meter Run
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XXXX
The Elder Scrolls: Skyrim
Feb 10-11, 2012
2011 - Outdoor
3000 Meter Run
XXX
XXX
XXXX
Assassins Creed
Jun 11, 2011
3000 Meter Steeplechase
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 23-26, 2011
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XXX
XXXX
Counter Strike Global Offensive
Jun 23-26, 2011
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XXX
XXXX
Super Mario Brothers
May 01, 2011
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XXX
XXXX
World of Warcraft
Mar 25-26, 2011
2010 - Outdoor
1500 Meter Run
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XXX
XXXX
World of Warcraft
May 22, 2010
3000 Meter Steeplechase
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jul 09, 2010
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The Elder Scrolls: Skyrim
Jun 23-27, 2010
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XXX
XXXX
Super Mario Brothers
Jun 23-27, 2010
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XXX
XXXX
GoldenEye for N64
May 01, 2010
2009 - Outdoor
1500 Meter Run
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XXX
XXXX
Grand Theft Auto 5
Jun 13, 2009
3000 Meter Steeplechase
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XXX
XXXX
Grand Theft Auto 5
Jun 25-28, 2009
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The Legend of Zelda: Breath of the Wild
Jun 25-28, 2009
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XXX
XXXX
World of Warcraft
May 16, 2009
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XXX
XXXX
Super Mario Brothers
May 02, 2009
2009 - Indoor
3000 Meter Run
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XXX
XXXX
Assassins Creed
Feb 28 - Mar 01, 2009
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XXX
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Assassins Creed
Jan 30-31, 2009
2008 - Outdoor
3000 Meter Run
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XXX
XXXX
World of Warcraft
Apr 12, 2008
5000 Meter Run
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World of Warcraft
May 09-17, 2008
3000 Meter Steeplechase
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The Legend of Zelda: Breath of the Wild
Jun 26 - Jul 06, 2008
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Counter Strike Global Offensive
Jun 11, 2008
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The Elder Scrolls: Skyrim
Jun 11, 2008
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The Elder Scrolls: Skyrim
May 30-31, 2008
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XXX
XXXX
Assassins Creed
May 09-17, 2008
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XXX
XXXX
GoldenEye for N64
May 04, 2008
XXX
XXX
XXXX
Assassins Creed
Apr 12, 2008
2008 - Indoor
One Mile Run
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Assassins Creed
Feb 29 - Mar 01, 2008
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Assassins Creed
Feb 16, 2008
3000 Meter Run
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Super Mario Brothers
Feb 29 - Mar 01, 2008
2007 - CC
6,000 Meter Run
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XXXX
The Legend of Zelda: Breath of the Wild
Nov 19, 2007
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GoldenEye for N64
Nov 10, 2007
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XXX
XXXX
Assassins Creed
Oct 27, 2007
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XXX
XXXX
The Elder Scrolls: Skyrim
Oct 13, 2007
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XXX
XXXX
Assassins Creed
Sep 29, 2007
2007 - Outdoor
3000 Meter Steeplechase
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XXX
XXXX
Super Mario Brothers
Jun 06-09, 2007
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XXXX
The Elder Scrolls: Skyrim
May 25-26, 2007
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 29, 2007
2006 - CC
6,000 Meter Run
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XXX
XXXX
Assassins Creed
Oct 28, 2006
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XXX
XXXX
Assassins Creed
Oct 14, 2006
2006 - Outdoor
1500 Meter Run
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XXX
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World of Warcraft
Apr 30, 2006
5000 Meter Run
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XXX
XXXX
Assassins Creed
May 13-14, 2006
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XXX
XXXX
Counter Strike Global Offensive
Mar 31 - Apr 01, 2006
3000 Meter Steeplechase
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XXX
XXXX
GoldenEye for N64
May 26-27, 2006
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XXX
XXXX
Super Mario Brothers
May 13-14, 2006
2006 - Indoor
One Mile Run
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XXX
XXXX
Grand Theft Auto 5
Jan 27-28, 2006
3000 Meter Run
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XXX
XXXX
GoldenEye for N64
Feb 24-25, 2006
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XXX
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Grand Theft Auto 5
Feb 10-11, 2006
5000 Meter Run
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XXX
XXXX
Super Mario Brothers
Feb 24-25, 2006
2005 - CC
6,000 Meter Run
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XXX
XXXX
Super Mario Brothers
Oct 29, 2005
XXX
XXX
XXXX
GoldenEye for N64
Oct 15, 2005
2005 - Outdoor
3000 Meter Steeplechase
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 29-31, 2005
XXX
XXX
XXXX
Super Mario Brothers
May 27-28, 2005
XXX
XXX
XXXX
Super Mario Brothers
May 07-15, 2005
XXX
XXX
XXXX
Assassins Creed
Apr 23, 2005
XXX
XXX
XXXX
GoldenEye for N64
Mar 25-26, 2005
2005 - Indoor
800 Meter Run
XXX
XXX
XXXX
Grand Theft Auto 5
Feb 12, 2005
One Mile Run
XXX
XXX
XXXX
Grand Theft Auto 5
Mar 25-26, 2005
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 12, 2005
2004 - CC
5000 Meter Run
XXX
XXX
XXXX
World of Warcraft
Oct 01, 2004
6,000 Meter Run
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Oct 30, 2004
2004 - Outdoor
1600 Meter Run
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 04-05, 2004
XXX
XXX
XXXX
World of Warcraft
Jun 04-05, 2004
2003 - CC
5000 Meter Run
XXX
XXX
XXXX
Super Mario Brothers
Nov 29, 2003
2003 - Outdoor
1600 Meter Run
XXX
XXX
XXXX
Assassins Creed
Jun 06-07, 2003
XXX
XXX
XXXX
World of Warcraft
May 30-31, 2003
XXX
XXX
XXXX
Super Mario Brothers
May 30-31, 2003
XXX
XXX
XXXX
Counter Strike Global Offensive
May 03, 2003
3200 Meter Run
XXX
XXX
XXXX
Super Mario Brothers
May 30-31, 2003
2002 - CC
5000 Meter Run
XXX
XXX
XXXX
Assassins Creed
Nov 30, 2002
2002 - Outdoor
1600 Meter Run
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 01, 2002
XXX
XXX
XXXX
World of Warcraft
Jun 01, 2002
2001 - CC
5000 Meter Run
XXX
XXX
XXXX
Counter Strike Global Offensive
Nov 24, 2001
2000 - CC
5000 Meter Run
XXX
XXX
XXXX
Assassins Creed
Nov 25, 2000
Latest News All News
Nov 26, 2022
Sophia Nordenholz ran 16:46.00 to win D-IV last November, the No. 5 fastest time ever on the 5K Woodward Park course at the State Championships....
Sep 09, 2011
© - Copyright - 2009 - Christopher Kelsall
Athletes who train by the Arthur Lydiard method most often perform well over a vast range of distances and enjoy long, prosperous running...
College Progression Tracker
College
| Indoor | |
| 800 Meter Run | 2:15.16 |
| One Mile Run | 4:48.33 |
| 3000 Meter Run | 9:35.03 |
| 5000 Meter Run | 16:38.23 |
| Outdoor | |
| 1500 Meter Run | 4:27.63 |
| 3000 Meter Run | 9:59.72 |
| 3000 Meter Steeplechase | 10:01.53 |
| 5000 Meter Run | 16:39.10 |
| CC | |
| 5000 Meter Run | 17:40.00 |
| 6,000 Meter Run | 20:54.30 |
Open
| Outdoor | |
| 1500 Meter Run | 4:20.32 |
| 3000 Meter Run | 9:56.81 |
| 3000 Meter Steeplechase | 9:40.83 |
| Indoor | |
| 3000 Meter Run | 9:14.32 |
High School
| Outdoor | |
| 1600 Meter Run | 4:50.49 |
| 3200 Meter Run | 10:41.86 |
| CC | |
| 5000 Meter Run | 17:39.00 |