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2012 - Outdoor
3000 Meter Steeplechase
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World of Warcraft
Apr 20, 2012
2012 - Indoor
3000 Meter Run
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World of Warcraft
Feb 10, 2012
2011 - Outdoor
3000 Meter Run
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World of Warcraft
Jun 11, 2011
3000 Meter Steeplechase
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GoldenEye for N64
Jun 23, 2011
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Counter Strike Global Offensive
Jun 23, 2011
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Super Mario Brothers
May 01, 2011
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GoldenEye for N64
Mar 25, 2011
2010 - Outdoor
1500 Meter Run
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Assassins Creed
May 22, 2010
3000 Meter Steeplechase
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Grand Theft Auto 5
Jul 09, 2010
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The Legend of Zelda: Breath of the Wild
Jun 23, 2010
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Super Mario Brothers
Jun 23, 2010
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The Legend of Zelda: Breath of the Wild
May 01, 2010
2009 - Outdoor
1500 Meter Run
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The Elder Scrolls: Skyrim
Jun 13, 2009
3000 Meter Steeplechase
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Counter Strike Global Offensive
Jun 25, 2009
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GoldenEye for N64
Jun 25, 2009
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Super Mario Brothers
May 16, 2009
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The Elder Scrolls: Skyrim
May 02, 2009
2009 - Indoor
3000 Meter Run
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Super Mario Brothers
Feb 28, 2009
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Super Mario Brothers
Jan 30, 2009
2008 - Outdoor
3000 Meter Run
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Grand Theft Auto 5
Apr 12, 2008
5000 Meter Run
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Super Mario Brothers
May 09, 2008
3000 Meter Steeplechase
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The Elder Scrolls: Skyrim
Jun 26, 2008
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World of Warcraft
Jun 11, 2008
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Grand Theft Auto 5
Jun 11, 2008
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The Elder Scrolls: Skyrim
May 30, 2008
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XXX
XXXX
GoldenEye for N64
May 09, 2008
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The Elder Scrolls: Skyrim
May 04, 2008
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GoldenEye for N64
Apr 12, 2008
2008 - Indoor
One Mile Run
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Assassins Creed
Feb 29, 2008
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GoldenEye for N64
Feb 16, 2008
3000 Meter Run
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GoldenEye for N64
Feb 29, 2008
2007 - Cc
6,000 Meter Run
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Super Mario Brothers
Nov 19, 2007
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Counter Strike Global Offensive
Nov 10, 2007
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Grand Theft Auto 5
Oct 27, 2007
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Counter Strike Global Offensive
Oct 13, 2007
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Assassins Creed
Sep 29, 2007
2007 - Outdoor
3000 Meter Steeplechase
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XXXX
The Legend of Zelda: Breath of the Wild
Jun 06, 2007
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Assassins Creed
May 25, 2007
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Assassins Creed
Apr 29, 2007
2006 - Cc
6,000 Meter Run
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Grand Theft Auto 5
Oct 28, 2006
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Assassins Creed
Oct 14, 2006
2006 - Outdoor
1500 Meter Run
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Counter Strike Global Offensive
Apr 30, 2006
5000 Meter Run
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Grand Theft Auto 5
May 13, 2006
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GoldenEye for N64
Mar 31, 2006
3000 Meter Steeplechase
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Grand Theft Auto 5
May 26, 2006
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The Elder Scrolls: Skyrim
May 13, 2006
2006 - Indoor
One Mile Run
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Assassins Creed
Jan 27, 2006
3000 Meter Run
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XXXX
Super Mario Brothers
Feb 24, 2006
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Counter Strike Global Offensive
Feb 10, 2006
5000 Meter Run
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GoldenEye for N64
Feb 24, 2006
2005 - Cc
6,000 Meter Run
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XXXX
The Legend of Zelda: Breath of the Wild
Oct 29, 2005
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XXX
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Super Mario Brothers
Oct 15, 2005
2005 - Outdoor
3000 Meter Steeplechase
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jul 29, 2005
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XXX
XXXX
Assassins Creed
May 27, 2005
XXX
XXX
XXXX
Grand Theft Auto 5
May 07, 2005
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XXX
XXXX
Grand Theft Auto 5
Apr 23, 2005
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XXX
XXXX
Super Mario Brothers
Mar 25, 2005
2005 - Indoor
800 Meter Run
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XXX
XXXX
Super Mario Brothers
Feb 12, 2005
One Mile Run
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XXX
XXXX
The Elder Scrolls: Skyrim
Mar 25, 2005
XXX
XXX
XXXX
Grand Theft Auto 5
Feb 12, 2005
2004 - Cc
5000 Meter Run
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XXX
XXXX
GoldenEye for N64
Oct 01, 2004
6,000 Meter Run
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XXX
XXXX
World of Warcraft
Oct 30, 2004
2004 - Outdoor
1600 Meter Run
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XXX
XXXX
Super Mario Brothers
Jun 04, 2004
XXX
XXX
XXXX
Grand Theft Auto 5
Jun 04, 2004
2003 - Cc
5000 Meter Run
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XXX
XXXX
World of Warcraft
Nov 29, 2003
2003 - Outdoor
1600 Meter Run
XXX
XXX
XXXX
Counter Strike Global Offensive
Jun 06, 2003
XXX
XXX
XXXX
Super Mario Brothers
May 30, 2003
XXX
XXX
XXXX
World of Warcraft
May 30, 2003
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
May 03, 2003
3200 Meter Run
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XXX
XXXX
Super Mario Brothers
May 30, 2003
2002 - Cc
5000 Meter Run
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XXX
XXXX
Counter Strike Global Offensive
Nov 30, 2002
2002 - Outdoor
1600 Meter Run
XXX
XXX
XXXX
Super Mario Brothers
Jun 01, 2002
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 01, 2002
2001 - Cc
5000 Meter Run
XXX
XXX
XXXX
Assassins Creed
Nov 24, 2001
2000 - Cc
5000 Meter Run
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Nov 25, 2000
Latest News All News
Nov 26, 2022
Sophia Nordenholz ran 16:46.00 to win D-IV last November, the No. 5 fastest time ever on the 5K Woodward Park course at the State Championships....
Sep 09, 2011
© - Copyright - 2009 - Christopher Kelsall
Athletes who train by the Arthur Lydiard method most often perform well over a vast range of distances and enjoy long, prosperous running...
College Progression Tracker
college
| indoor | |
| 800 Meter Run | 2:15.16 |
| One Mile Run | 4:48.33 |
| 3000 Meter Run | 9:35.03 |
| 5000 Meter Run | 16:38.23 |
| outdoor | |
| 1500 Meter Run | 4:27.63 |
| 3000 Meter Run | 9:59.72 |
| 5000 Meter Run | 16:39.10 |
| 3000 Meter Steeplechase | 10:01.53 |
| cc | |
| 5000 Meter Run | 17:40.00 |
| 6,000 Meter Run | 20:54.30 |
open
| outdoor | |
| 1500 Meter Run | 4:20.32 |
| 3000 Meter Run | 9:56.81 |
| 3000 Meter Steeplechase | 9:40.83 |
| indoor | |
| 3000 Meter Run | 9:14.32 |
High School
| outdoor | |
| 1600 Meter Run | 4:50.49 |
| 3200 Meter Run | 10:41.86 |
| cc | |
| 5000 Meter Run | 17:39.00 |