2018 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2017 - Cc
Four Mile Run
6,000 Meter Run
8000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
10,000 Meter Run
110 Meter Hurdles
3000 Meter Steeplechase
2016 - Cc
Four Mile Run
8000 Meter Run
2016 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Indoor
3200 Meter Run
2015 - Cc
1.x Mile Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
1600 Meter Run
3200 Meter Run
2015 - Indoor
400 Meter Dash
3200 Meter Run
2014 - Cc
Three Mile Run
5000 Meter Run
2013 - Cc
Three Mile Run
2012 - Cc
Three Mile Run
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 26.41 |
| 800 Meter Run | 2:17.55 |
| 1600 Meter Run | 4:34.09 |
| 3200 Meter Run | 9:56.93 |
| indoor | |
| 400 Meter Dash | 1:03.57 |
| 3200 Meter Run | 10:07.38 |
| cc | |
| 1.x Mile Run | 10:41.02 |
| Three Mile Run | 15:57.40 |
| 5000 Meter Run | 17:36.25 |
college
| cc | |
| Four Mile Run | 21:12.94 |
| 6,000 Meter Run | 19:03.80 |
| 8000 Meter Run | 27:22.50 |
| outdoor | |
| 800 Meter Run | 2:18.58 |
| 1500 Meter Run | 4:27.11 |
| 3000 Meter Run | 9:08.74 |
| 5000 Meter Run | 15:58.00 |
| 10,000 Meter Run | 32:44.33 |
| 110 Meter Hurdles | 10:13.25 |
| 3000 Meter Steeplechase | 10:01.61 |
