Owen Keiser

We salute Lukas Pierson, who didn't have quite the senior season he had hoped he would when it comes to individual State Meet sucess, but helped his St. James teammates pull off a remarkable accomplishment

Declan Dahlberg, Ava Hill, and Tierney Wolfgram will be defending state championships against one of the deepest and most talented Class A Distance fields ever this spring. Read our preview here!

It didn't take long for Jordan football star Marlon Wiley to make an impact in a new sport, becoming a State Champion in just his first year of track as a sophomore. Wiley talks about how he got so good so soon...

For this week's article, check out Declan's recap and personal summary of yesterday's State Championship races, including a first-person insight into the unfolding of the Class A boys race!

It is only a matter of days until the Minnesota XC season concludes with the State Championships, and there is a lot to look forward to. Check out our previews for the final MSHSL competitions of the season!

Check out the final update for the MSHSL Coaches Association rankings, in light of all the dramatic action from Sections last week!

Thirteen of the sixteen section championships will be taking place today, and we've previewed them all. Check out what to expect today as runners gun for State!

The Farmington girls make a big jump on the heals of their dominating win at the South Suburban Conference. Check out the rest of the newest coaches rankings here!

It is one of the busiest, most exciting days of the fall! The last day of the regular season for Cross Country, today features twenty-two conference championship meets. Check out our previews for all of them here! 

After continuing a dominating string of consecutive HOL Conference Championships, Perham High school finds themselves sweeping both the boys and girls Class A polls. Check out the rest of the changes!

There is a new #1 in town! The Stewartville ladies had a great week at the St. Charles Invitational, adding to the great season they've experienced, and they are the coaches poll's new top-ranked Class A girls team.

Declan Dahlberg opens up about his summer of training, his bout with mono, and his frustrations over things he can't control. And also about how all that makes the sport worth it.

Wayzata High School will be back in full force today for the first time since Griak, and they'll take on not only come talented Minnesota teams, but our neighbors to the West as well. Check out our preview

Both of Class A's hottest competetors, GNK's Geno Uhrbom and Mesabi East's Ava Hill, will be out to best massive fields of high caliber in Hibbing today, and the team battle will be something to watch as well...

Esko High School leaped onto everyone radar with a runner-up finish at the Milaca Mega Meet, and as a result have jumped into the top five for Class A teams. Check out the rest of the rankings here!

A sprint to the finish is what it took to determine last year's state champion for Class A. Will this year be just as thrilling? Check out these ten athletes who could outkick all the competition this fall!

Jordan junior Owen Keiser suffered an ill-timed stress fracture just before Sections last track season, killing his All-State dreams that year. But as he proved last fall in XC, he's back and stronger than ever.