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2017 - Outdoor
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May 12-13, 2017
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Apr 13-15, 2017
1500 Meter Run
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Aug 04-13, 2017
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Jul 22, 2017
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Jun 18, 2017
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Jun 15, 2017
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Jun 01, 2017
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GoldenEye for N64
Apr 13-15, 2017
Latest News All News
Nov 26, 2022
Colin Sahlman's 14:26.50 from last season is the second-fastest boys time ever on the Woodward Park 5K course at the CIF-State Championships....
Nov 26, 2020
UPDATED!! Top 25 boys schools ranked by fastest seven all-time at the CIF-State Cross Country Championships....
Aug 29, 2017
A former teammate of David Torrence writes a tribute to the runner and friend she knew...
Jan 24, 2017
Learn a fun new exercise with Peruvian Olympian David Torrence!...
Jan 23, 2017
Check out this stretch technique from 2016 Olympian David Torrence...
Aug 06, 2015
David Torrence, who arguably has the best range out of current American distance runners (800m - 1:45, 1500m - 3:33, 5k - 13:16), walks us through one of his go-to drills he does before almost every r...
College Progression Tracker
Open
| Outdoor | |
| 800 Meter Run | 1:45.14 |
| 1000 Meter Run | 2:17.46 |
| 1500 Meter Run | 3:33.23 |
| One Mile Run | 3:52.01 |
| 3000 Meter Run | 7:40.78 |
| 2 Mile Run | 8:34.27 |
| 5000 Meter Run | 13:19.42 |
| Indoor | |
| 800 Meter Run | 1:47.16 |
| 1000 Meter Run | 2:16.76 |
| 1500 Meter Run | 3:44.62 |
| One Mile Run | 3:56.69 |
| 2000 Meter Run | 4:56.99 |
| 3000 Meter Run | 7:51.52 |
| Road | |
| One Mile Run | 3:52.40 |
| 5000 Meter Run | 13:42.00 |
College
| Outdoor | |
| 800 Meter Run | 1:49.15 |
| 1500 Meter Run | 3:36.06 |
| 5000 Meter Run | 13:59.65 |
| Indoor | |
| 800 Meter Run | 1:53.40 |
| One Mile Run | 4:01.80 |
| CC | |
| 8000 Meter Run | 23:17.40 |
| 10,000 Meter Run | 30:19.00 |
High School
| Outdoor | |
| 1600 Meter Run | 4:11.58 |
| CC | |
| 5000 Meter Run | 15:28.00 |