Personal Records Personal Records
Event Mark Sacramento Metro State National Date
3200m 13:02.50 — Aug 23, 2025
2 Mile 12:40.00 — Oct 29, 2025
2.x Mile 14:48.30 — Oct 3, 2026
3 Mile 21:05.80 #34,196 Oct 23, 2026
5K 23:25.00 — Sep 30, 2026
3200m 13:02.50 — Aug 23, 2025
2 Mile 12:40.00 — Oct 29, 2025
2.1 Mile 14:03.01 — Sep 6, 2025
4K 16:15.00 #4,513 Aug 30, 2025
2.x Mile 14:48.30 — Oct 3, 2026
3 Mile 21:05.80 #34,196 Oct 23, 2026
5K 23:25.00 — Sep 30, 2026
See where Rafa ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 27 of Rafa Quinones’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

3200 Meter Run

2 Mile Run

4000 Meter Run

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2025 - Cc

3200 Meter Run

2 Mile Run

2.1 Mile Run

4000 Meter Run

Three Mile Run

2024 - Cc

3200 Meter Run

2 Mile Run

2.1 Mile Run

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.