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2025 - Outdoor

100 Meter Dash

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Assassins Creed
Apr 26, 2025

100 Meter Hurdles

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Grand Theft Auto 5
Mar 27, 2025

300 Meter Hurdles

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Counter Strike Global Offensive
Mar 27, 2025

Long Jump

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Super Mario Brothers
Apr 26, 2025
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World of Warcraft
Apr 24, 2025
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Assassins Creed
Apr 16, 2025
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GoldenEye for N64
Apr 05, 2025
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World of Warcraft
Apr 03, 2025
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The Elder Scrolls: Skyrim
Mar 27, 2025

Triple Jump

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Assassins Creed
Apr 26, 2025
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The Elder Scrolls: Skyrim
Apr 24, 2025
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World of Warcraft
Apr 05, 2025
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Assassins Creed
Apr 03, 2025
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Counter Strike Global Offensive
Mar 27, 2025

2024 - Outdoor

100 Meter Hurdles

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World of Warcraft
Apr 11, 2024
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The Legend of Zelda: Breath of the Wild
Mar 28, 2024
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Counter Strike Global Offensive
Mar 21, 2024
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World of Warcraft
Mar 14, 2024

300 Meter Hurdles

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World of Warcraft
Apr 11, 2024
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Counter Strike Global Offensive
Mar 28, 2024
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GoldenEye for N64
Mar 21, 2024
XXX Play Video
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XXXX
Counter Strike Global Offensive
Mar 14, 2024

Long Jump

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XXXX
Super Mario Brothers
Apr 11, 2024
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Super Mario Brothers
Mar 28, 2024
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World of Warcraft
Mar 21, 2024
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World of Warcraft
Mar 14, 2024

Triple Jump

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World of Warcraft
Apr 11, 2024

2024 - Indoor

100 Meter Dash

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The Elder Scrolls: Skyrim
Feb 29, 2024

Long Jump

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The Legend of Zelda: Breath of the Wild
Feb 29, 2024

Latest News All News

2025 San Jose All-City T&F Selections: Girls Third Team
Jun 18, 2025
Discover the top high school track and field athletes in San Jose with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 San Jose All-City High School T&F Selections...
Jun 18, 2025
Discover the top high school track and field athletes in San Jose with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 San Jose All-City T&F Selections: All-Sophomore Gi...
Jun 18, 2025
Discover the top high school track and field athletes in San Jose with the 2025 MileSplit All-City Honors. See who earned All-Sophomore Girls recognition....
2025 Outdoor Rankings
CA National
TJ 28-0 999th 999th
2024 Outdoor Rankings
CA National
300H 57.94 999th 999th

See where Michelle Lai ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 14.97
100 Meter Hurdles 20.65
300 Meter Hurdles 57.94
Long Jump 13-8.5
Triple Jump 28-0
indoor
100 Meter Dash 16.31
Long Jump 11-7.5