Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 800m | 2:47.93 | — | Mar 28, 2025 | |
| 1.x Mile | 7:23.40 | — | Oct 11, 2024 | |
| 2400m | 10:11.10 | — | Aug 31, 2024 | |
| 3200m | 13:08.14 | — | Apr 24, 2025 | |
| 4K | 16:49.90 | — | Nov 9, 2024 |
Results
PRO
See all 13 of Samuel Ponder’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2025 - Outdoor
800 Meter Run
3200 Meter Run
Long Jump
2024 - Cc
1.x Mile Run
2000 Meter Run
2400 Meter Run
4000 Meter Run
2023 - Cc
2400 Meter Run