Personal Records Personal Records
Event Mark State National Date
200m 25.30 Mar 4, 2025
400m 55.80 Apr 24, 2025
3 Mile 23:00.00 Sep 16, 2023
5K 22:39.20 Sep 19, 2023
300mH 48.05 #24,705 Apr 1, 2025
200m 25.30 Mar 4, 2025
400m 55.80 Apr 24, 2025
300mH 48.05 #24,705 Apr 1, 2025
400m 58.54 Feb 28, 2024
2.1 Mile 14:45.60 Sep 9, 2023
2.x Mile 23:15.70 Oct 31, 2023
3 Mile 23:00.00 Sep 16, 2023
5K 22:39.20 Sep 19, 2023
See where Jonah ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 42 of Jonah Laaker's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2026 - Outdoor

200 Meter Dash

400 Meter Dash

2025 - Outdoor

200 Meter Dash

400 Meter Dash

300 Meter Hurdles

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

200 Meter Dash

400 Meter Dash

2024 - Indoor

400 Meter Dash

2023 - Cc

2.1 Mile Run

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2023 - Outdoor

200 Meter Dash

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.