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Alexander Friedrich

Ponderosa (SJ) Class of 2024 Shingle Springs, CA

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High School

Outdoor
Long Jump	12-6
400 Meter Dash	1:04.80
800 Meter Run	2:22.34
1600 Meter Run	4:59.21
3200 Meter Run	11:09.87
CC
3500 Meter Run	2:12:57.82
2.x Mile Run (CC Short Course)	19:42.20
Three Mile Run	18:06.50
5000 Meter Run	18:32.00