Personal Records Personal Records
Event Mark State National Date
100m 15.09 — Mar 18, 2025
200m 32.17 — Mar 4, 2025
400m 1:14.84 — Apr 22, 2026
100mH 19.49 — Apr 30, 2025
300mH 56.18 #21,624 Apr 16, 2026
100m 15.09 — Mar 18, 2025
200m 32.17 — Mar 4, 2025
400m 1:14.84 — Apr 22, 2026
800m 3:22.48 — Apr 24, 2026
100mH 19.49 — Apr 30, 2025
300mH 56.18 #21,624 Apr 16, 2026
Long Jump 10-1 — Mar 31, 2023
Shot Put 21-1 — Apr 13, 2024
See where Ayana ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 66 of Ayana Cain’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

400 Meter Dash

800 Meter Run

100 Meter Hurdles

300 Meter Hurdles

2025 - Outdoor

100 Meter Dash

200 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

2024 - Outdoor

100 Meter Dash

200 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

Shot Put

2023 - Outdoor

100 Meter Dash

200 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

Long Jump

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.