Season
Level
Personal Records Personal Records
Event Mark Atlanta Metro State National Date
1600m 4:07.89 — Jun 3, 2010
3200m 9:01.09 — Jun 3, 2011
5K 13:50.55 — May 17, 2014
8K 23:44.00 — Oct 12, 2012
10K 28:57.51 — Jun 11, 2014
800m 1:53.65 — May 28, 2010
1500m 3:43.28 — Jun 10, 2017
1 Mile 4:07.70 — Jun 12, 2010
3000m 8:04.69 — Apr 20, 2013
5K 13:50.55 — May 17, 2014
10K 28:57.51 — Jun 11, 2014
1600m 4:07.89 — Jun 3, 2010
3200m 9:01.09 — Jun 3, 2011
2 Mile 8:51.46 — Jun 17, 2010
1 Mile 4:08.89 — Feb 1, 2013
3000m 8:10.58 — Feb 24, 2012
5K 13:57.41 — Feb 26, 2016
800m 1:58.54 — Feb 1, 2009
1600m 4:13.12 — Feb 21, 2009
3200m 9:05.26 — Feb 19, 2010
2 Mile 9:00.36 — Mar 12, 2010
8K 23:44.00 — Oct 12, 2012
10K 29:43.00 — Nov 15, 2013
4K 12:08.70 — Oct 10, 2009
5K 15:14.63 — Nov 20, 2010
800m 1:56.83 — Mar 3, 2012
1500m 3:47.75 — Apr 6, 2012
1 Mile 4:10.77 — Mar 28, 2012
3000m 8:04.69 — Apr 20, 2013
5K 13:50.55 — May 17, 2014
10K 28:57.51 — Jun 11, 2014
1 Mile 4:08.89 — Feb 1, 2013
3000m 8:10.58 — Feb 24, 2012
5K 13:57.41 — Feb 26, 2016
8K 23:44.00 — Oct 12, 2012
10K 29:43.00 — Nov 15, 2013
800m 1:53.65 — May 28, 2010
1600m 4:07.89 — Jun 3, 2010
1 Mile 4:07.70 — Jun 12, 2010
3000m 8:20.41 — Jun 16, 2011
3200m 9:01.09 — Jun 3, 2011
2 Mile 8:51.46 — Jun 17, 2010
5K 14:50.71 — May 1, 2010
800m 1:58.54 — Feb 1, 2009
1600m 4:13.12 — Feb 21, 2009
1 Mile 4:13.88 — Jan 9, 2010
3200m 9:05.26 — Feb 19, 2010
2 Mile 9:00.36 — Mar 12, 2010
4K 12:08.70 — Oct 10, 2009
5K 15:14.63 — Nov 20, 2010
1500m 3:43.28 — Jun 10, 2017
See where James ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 132 of James Rosa’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2017 - Outdoor

1500 Meter Run

2016 - Outdoor

5000 Meter Run

10,000 Meter Run

2016 - Indoor

5000 Meter Run

2015 - Cc

8000 Meter Run

10,000 Meter Run

2015 - Indoor

5000 Meter Run

2014 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2013 - Cc

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2013 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

800 Meter Run

1500 Meter Run

One Mile Run

5000 Meter Run

2012 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2011 - Indoor

2 Mile Run

2010 - Cc

4000 Meter Run

5000 Meter Run

2010 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2 Mile Run

5000 Meter Run

2010 - Indoor

One Mile Run

3200 Meter Run

2 Mile Run

2009 - Cc

4000 Meter Run

5000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2009 - Indoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2008 - Cc

4000 Meter Run

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

2008 - Indoor

3200 Meter Run

2007 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.