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Dec 22, 2022
The cross country course at William Jessup University in Rocklin is a popular layout in the Sac-Joaquin Section for invitationals and league meets....
Dec 19, 2022
Hayward HS is one of the primary courses in the North Coast Section. The 3-mile layout is home to major meets like Farmer, Mariner, and the NCS Championships....
College Progression Tracker
High School
Outdoor | |
Long Jump | 12-6 |
100 Meter Dash | 15.43 |
100 Meter Hurdles | 21.78 |
200 Meter Dash | 32.96 |
300 Meter Hurdles | 1:02.68 |
400 Meter Dash | 1:21.63 |
Indoor | |
100 Meter Dash | 15.70 |
200 Meter Dash | 34.17 |
CC | |
2 Mile Run | 20:52.27 |
2.1 Mile Run | 22:13.81 |
4000 Meter Run | 27:00.05 |
Three Mile Run | 31:49.10 |
5000 Meter Run | 31:34.40 |