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2025 - Cc

2 Mile Run

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The Elder Scrolls: Skyrim
Aug 22, 2025

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 08, 2025

5000 Meter Run

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GoldenEye for N64
Oct 11, 2025

2025 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 07, 2025

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 07, 2025

1600 Meter Run

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Grand Theft Auto 5
May 07, 2025
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Super Mario Brothers
Mar 08, 2025

2024 - Cc

Three Mile Run

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World of Warcraft
Nov 09, 2024

5000 Meter Run

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Counter Strike Global Offensive
Oct 16, 2024
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Super Mario Brothers
Oct 12, 2024
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Grand Theft Auto 5
Sep 28, 2024

2023 - Cc

2 Mile Run

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GoldenEye for N64
Nov 04, 2023
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GoldenEye for N64
Sep 16, 2023
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Super Mario Brothers
Sep 02, 2023

2.1 Mile Run

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Assassins Creed
Nov 11, 2023

4000 Meter Run

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The Elder Scrolls: Skyrim
Aug 26, 2023

2.x Mile Run (CC Short Course)

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Counter Strike Global Offensive
Oct 21, 2023

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 18, 2023
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Assassins Creed
Oct 14, 2023
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Counter Strike Global Offensive
Oct 07, 2023
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Super Mario Brothers
Sep 30, 2023
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GoldenEye for N64
Aug 18, 2023

2022 - Cc

2.1 Mile Run

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Super Mario Brothers
Sep 10, 2022

4000 Meter Run

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Counter Strike Global Offensive
Aug 27, 2022

Three Mile Run

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The Elder Scrolls: Skyrim
Sep 17, 2022

5000 Meter Run

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Grand Theft Auto 5
Oct 19, 2022
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Assassins Creed
Oct 08, 2022
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Assassins Creed
Oct 01, 2022
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The Elder Scrolls: Skyrim
Sep 24, 2022

Latest News All News

XC RANKINGS BY COURSE - William Jessup University 5K - ...
Dec 26, 2022
The cross country course at William Jessup University in Rocklin is a popular layout in the Sac-Joaquin Section for invitationals and league meets....
2025 CC Rankings
CA National
3Mile 24:22.90 999th 999th

See where Ashroph Adebowale ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 12.79
200 Meter Dash 27.60
1600 Meter Run 5:47.23
cc
2 Mile Run 13:18.54
2.1 Mile Run 13:49.30
4000 Meter Run 15:51.30
2.x Mile Run (CC Short Course) 14:36.53
Three Mile Run 21:08.00
5000 Meter Run 20:37.90