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2024 - CC

2 Mile Run

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Grand Theft Auto 5
Oct 25, 2024
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GoldenEye for N64
Sep 14, 2024

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Nov 01, 2024
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The Legend of Zelda: Breath of the Wild
Sep 20-21, 2024

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 30, 2024
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Grand Theft Auto 5
Nov 21, 2024
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The Elder Scrolls: Skyrim
Nov 12, 2024
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Counter Strike Global Offensive
Oct 11-12, 2024

2024 - Outdoor

800 Meter Run

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Assassins Creed
Mar 15, 2024

1600 Meter Run

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Grand Theft Auto 5
Dec 10, 2024
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The Elder Scrolls: Skyrim
May 10, 2024
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Grand Theft Auto 5
Apr 19, 2024
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Grand Theft Auto 5
Mar 15, 2024
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Grand Theft Auto 5
Mar 02, 2024
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GoldenEye for N64
Feb 23, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 10, 2024
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Assassins Creed
Apr 26, 2024
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GoldenEye for N64
Apr 13, 2024
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The Elder Scrolls: Skyrim
Mar 23, 2024
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Super Mario Brothers
Mar 08, 2024
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Assassins Creed
Feb 23, 2024

2023 - CC

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 20, 2023
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The Elder Scrolls: Skyrim
Sep 09, 2023
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The Elder Scrolls: Skyrim
Aug 12, 2023

Three Mile Run

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Super Mario Brothers
Oct 28, 2023
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Counter Strike Global Offensive
Sep 15-16, 2023

5000 Meter Run

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World of Warcraft
Dec 02, 2023
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Counter Strike Global Offensive
Nov 16, 2023
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Super Mario Brothers
Nov 07, 2023
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GoldenEye for N64
Oct 07, 2023
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GoldenEye for N64
Sep 22, 2023

2023 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Apr 14, 2023

1600 Meter Run

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Super Mario Brothers
Apr 19, 2023
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Counter Strike Global Offensive
Apr 14, 2023
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World of Warcraft
Mar 31, 2023
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World of Warcraft
Mar 24, 2023
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The Elder Scrolls: Skyrim
Mar 17, 2023
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The Legend of Zelda: Breath of the Wild
Mar 04, 2023

3200 Meter Run

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Counter Strike Global Offensive
May 12, 2023
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Counter Strike Global Offensive
Apr 19, 2023
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Counter Strike Global Offensive
Mar 31, 2023
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GoldenEye for N64
Mar 17, 2023
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World of Warcraft
Mar 04, 2023

2022 - CC

3000 Meter Run

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Super Mario Brothers
Sep 13, 2022
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The Legend of Zelda: Breath of the Wild
Aug 27, 2022

2 Mile Run

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World of Warcraft
Oct 21, 2022
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Counter Strike Global Offensive
Oct 12, 2022
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The Legend of Zelda: Breath of the Wild
Sep 10, 2022

Three Mile Run

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GoldenEye for N64
Oct 29, 2022
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The Legend of Zelda: Breath of the Wild
Sep 15-16, 2022

5000 Meter Run

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GoldenEye for N64
Nov 26, 2022
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World of Warcraft
Nov 17, 2022
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The Legend of Zelda: Breath of the Wild
Nov 09, 2022
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Assassins Creed
Oct 08, 2022
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GoldenEye for N64
Sep 23, 2022

Latest Videos All Videos

10:31
Division 5 Boys 5K Run Finals
Nov 18, 2022

Latest News All News

Top 100 Boys Teams In CA...
Nov 08, 2024
The Top 100 Boys Teams heading into the postseason....
The Top 100 Boys Teams In California Based On 5K...
Oct 25, 2023
Here's the list everyone is looking for! Check out which boys teams are leading the state....
The Top 100 California Boys Team Splits in the 5K...
Oct 12, 2023
We review the top 100 5-man split for California boys teams....
The Top 100 Boys Programs In California Based On 5K Ave...
Oct 02, 2023
After a month of racing we have some data that we can compare across the state....
XC Returning Rankings: CA Sophomore Boys Top 250 for 3 ...
Jul 18, 2023
Maximo Zavaleta of King (SS) ran the fastest retuning 3-mile time among boys in the Class of '26 with his performance at Woodbridge....
XC Returning Rankings: CA Sophomore Boys Top 250 for 5K
Jul 18, 2023
Benjamin Fernandez of Matilda Torres (CS) ran the fastest retuning 5K time among boys in the Class of '26 with his performance at the Clovis Invitational....
Returning Boys from the '22 State Cross Country Champio...
Jul 10, 2023
All Returning Boys from the 2022 CIF-State Cross Country Championships including returning division champions Evan Noonan and Emmanuel Perez....
2024 Outdoor Rankings
CA National
1600m 4:38.56 999th 999th
3200m 9:55.22 999th 999th

See where Koen Ensz ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:11.11
1600 Meter Run 4:32.14
3200 Meter Run 9:55.22
CC
3000 Meter Run 11:23.20
2 Mile Run 9:54.79
Three Mile Run 15:17.90
5000 Meter Run 16:07.30