Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 4 Mile | 21:35.49 | — | Sep 22, 2025 | |
| 800m | 2:01.76 | — | Mar 14, 2026 | |
| 1500m | 4:13.60 | — | Feb 28, 2026 | |
| 5K | 15:51.48 | — | Sep 12, 2025 | |
| 8K | 26:26.40 | — | Oct 18, 2025 |
Results
PRO
See all 68 of Ben Cook-Appel's results
Every mark, PR and season best.
Plus everything included in MileSplit PRO
- Comprehensive rankings by grade, class, conference & more
- Progression tracker & head-to-head compare
- Race video, photos & premium articles and more
2026 - Outdoor
800 Meter Run
1500 Meter Run
2026 - Indoor
800 Meter Run
1500 Meter Run
2025 - Cc
Four Mile Run
5000 Meter Run
8000 Meter Run
2025 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2024 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2024 - Outdoor
3200 Meter Run
2023 - Cc
2 Mile Run
2.1 Mile Run
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Cc
2 Mile Run
2.1 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run