Personal Records Personal Records
Event Mark State National Date
400m 1:01.21 Mar 25, 2023
800m 2:17.95 May 5, 2023
1600m 5:15.54 May 5, 2023
3200m 12:24.46 May 5, 2023
3 Mile 19:31.40 Nov 19, 2022
200m 27.38 Mar 15, 2023
400m 1:01.21 Mar 25, 2023
800m 2:17.95 May 5, 2023
1600m 5:15.54 May 5, 2023
3200m 12:24.46 May 5, 2023
Long Jump 15-0.5 May 5, 2023
Triple Jump 30-3 May 1, 2024
2.x Mile 16:58.00 Oct 21, 2022
3 Mile 19:31.40 Nov 19, 2022
5K 19:51.00 Nov 26, 2022
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2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

Triple Jump

2023 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

Long Jump

2022 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.