2025 - Indoor
8000 Meter Run
2024 - CC
3.x Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2020 - CC
Three Mile Run
2020 - Outdoor
800 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:11.96 |
3000 Meter Run | 8:38.84 |
8000 Meter Run | 24:57.20 |
Outdoor | |
800 Meter Run | 1:56.02 |
1500 Meter Run | 3:53.15 |
One Mile Run | 4:13.44 |
5000 Meter Run | 15:01.75 |
CC | |
3.x Mile Run | 19:03.40 |
6,000 Meter Run | 18:38.70 |
8000 Meter Run | 23:59.90 |
Five Mile Run | 24:40.10 |
10,000 Meter Run | 30:02.70 |
High School
Outdoor | |
400 Meter Dash | 54.29 |
800 Meter Run | 1:56.25 |
1600 Meter Run | 4:10.98 |
One Mile Run | 4:12.77 |
3200 Meter Run | 9:10.33 |
CC | |
2.x Mile Run (CC Short Course) | 16:26.20 |
Three Mile Run | 14:34.30 |
5000 Meter Run | 15:53.10 |