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2024 - Outdoor

800 Meter Run

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Super Mario Brothers
May 03, 2024
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Grand Theft Auto 5
Apr 18, 2024
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World of Warcraft
Apr 13, 2024
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The Legend of Zelda: Breath of the Wild
Apr 11, 2024
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World of Warcraft
Mar 23, 2024
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GoldenEye for N64
Mar 21, 2024
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The Legend of Zelda: Breath of the Wild
Mar 16, 2024
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GoldenEye for N64
Mar 02, 2024
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GoldenEye for N64
Feb 29, 2024
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Super Mario Brothers
Feb 22, 2024

1600 Meter Run

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Assassins Creed
Apr 18, 2024
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The Elder Scrolls: Skyrim
Apr 13, 2024
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Counter Strike Global Offensive
Feb 22, 2024

2023 - CC

2 Mile Run

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World of Warcraft
Aug 19, 2023

2.1 Mile Run

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World of Warcraft
Aug 25, 2023

2.93 Mile Run

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Counter Strike Global Offensive
Oct 20-21, 2023

Three Mile Run

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GoldenEye for N64
Nov 11, 2023
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Grand Theft Auto 5
Nov 04, 2023
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The Elder Scrolls: Skyrim
Oct 06, 2023
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World of Warcraft
Sep 16, 2023

5000 Meter Run

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Grand Theft Auto 5
Oct 25, 2023
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Grand Theft Auto 5
Sep 21, 2023
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GoldenEye for N64
Sep 08, 2023

2023 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 13, 2023
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Counter Strike Global Offensive
May 05, 2023
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Super Mario Brothers
Apr 27, 2023

1600 Meter Run

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Assassins Creed
Apr 27, 2023

2022 - CC

2 Mile Run

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GoldenEye for N64
Aug 20, 2022

2.1 Mile Run

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Grand Theft Auto 5
Aug 26, 2022

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Nov 12, 2022
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Assassins Creed
Nov 05, 2022
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The Legend of Zelda: Breath of the Wild
Sep 17, 2022

5000 Meter Run

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Assassins Creed
Oct 14, 2022
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Assassins Creed
Oct 07, 2022
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Counter Strike Global Offensive
Sep 23, 2022
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The Elder Scrolls: Skyrim
Sep 09, 2022

2022 - Outdoor

800 Meter Run

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GoldenEye for N64
May 14, 2022
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XXXX
World of Warcraft
May 06, 2022
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Counter Strike Global Offensive
Apr 23, 2022
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XXXX
Assassins Creed
Apr 20, 2022
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The Legend of Zelda: Breath of the Wild
Apr 14, 2022
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The Elder Scrolls: Skyrim
Apr 07, 2022
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GoldenEye for N64
Apr 01-02, 2022
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Super Mario Brothers
Mar 24, 2022
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World of Warcraft
Mar 19, 2022
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GoldenEye for N64
Mar 10, 2022
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Super Mario Brothers
Mar 05, 2022
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Super Mario Brothers
Feb 24, 2022

1600 Meter Run

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GoldenEye for N64
May 06, 2022
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XXXX
The Legend of Zelda: Breath of the Wild
Apr 23, 2022
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XXXX
Counter Strike Global Offensive
Apr 14, 2022
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XXXX
GoldenEye for N64
Apr 07, 2022
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XXXX
The Elder Scrolls: Skyrim
Mar 24, 2022
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Counter Strike Global Offensive
Mar 17, 2022
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The Elder Scrolls: Skyrim
Mar 05, 2022
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Grand Theft Auto 5
Feb 24, 2022

3200 Meter Run

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Super Mario Brothers
Mar 17, 2022

2021 - CC

3.x Mile Run

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Grand Theft Auto 5
Oct 01, 2021

Three Mile Run

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Counter Strike Global Offensive
Nov 20, 2021

5000 Meter Run

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Super Mario Brothers
Nov 11, 2021
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The Legend of Zelda: Breath of the Wild
Nov 03, 2021
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Super Mario Brothers
Oct 14, 2021

Latest Videos All Videos

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Boys Division 5 3 Mile
Nov 13, 2022
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Boys Division 4 3 Mile
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Latest News All News

The Top Returners In California This Year In the 800m...
Feb 12, 2024
One of the most intense races reveals its list of the Top 500 returners. Check out who's leading the state in the half mile....
The Top 100 Boys Teams In California Based On 5K...
Oct 25, 2023
Here's the list everyone is looking for! Check out which boys teams are leading the state....
The Top 100 California Boys Team Splits in the 5K...
Oct 12, 2023
We review the top 100 5-man split for California boys teams....
The Top 100 Boys Programs In California Based On 5K Ave...
Oct 02, 2023
After a month of racing we have some data that we can compare across the state....
Top 150 Boys Performers in the 5K for the Week...
Sep 27, 2023
Evan Noonan... do not forget that name come Postseason. Let's check out the list of boys who are tearing it up so far....
XC Returning Rankings: CA Senior Boys Top 500 for 5K...
Jul 14, 2023
The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez give Cathedral (SS) the strongest two front runners in CA....
JUNIOR ACHIEVERS Top 500 CA Boys in the 2024 Class for ...
Sep 27, 2022
It's early but we wanted to check out who among boys in the Class of 2024 has brought the goods on 5K courses in September....
2024 Outdoor Rankings
CA National
1600m 4:44.90 999th 999th
800m 2:04.99 999th 999th

See where Dason Hege ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:04.30
1600 Meter Run 4:44.90
3200 Meter Run 11:34.99
CC
2 Mile Run 10:59.00
2.1 Mile Run 10:44.00
2.93 Mile Run 17:20.00
3.x Mile Run 24:52.00
Three Mile Run 16:25.00
5000 Meter Run 16:53.02