College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Open
Road
10 Mile Run 52:54.00
One Mile Run 4:23.90
5000 Meter Run 16:08.00
10,000 Meter Run 32:28.00
12,000 Meter Run 39:02.00
15,000 Meter Run 51:20.00
Half Marathon 1:10:50.00
Marathon 2:36:12.00
Outdoor
1500 Meter Run 4:08.50
2000 Meter Run 5:54.07
3000 Meter Run 8:52.35
3000 Meter Steeplechase 9:42.10
5000 Meter Run 15:20.88
10,000 Meter Run 32:35.87
25,000 Meter Run 1:27:41.00
Indoor
1500 Meter Run 4:15.35
One Mile Run 4:31.50
3000 Meter Run 8:53.72
CC
8000 Meter Run 27:12.20
Personal Records College
Outdoor
1500 Meter Run 4:16.14
3000 Meter Run 9:32.98
5000 Meter Run 15:41.57
10,000 Meter Run 33:58.06
Indoor
One Mile Run 4:42.52
3000 Meter Run 9:05.02
CC
5000 Meter Run 16:22.00
6,000 Meter Run 19:48.00
Personal Records High School
Outdoor
1600 Meter Run 4:46.71
One Mile Run 4:49.56
3200 Meter Run 10:11.11
Two Mile Run 10:28.32
Indoor
One Mile Run 4:57.10
CC
5000 Meter Run 16:55.00
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2016 - Outdoor

5000 Meter Run

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15th
Finals
Jul 01-10, 2016
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4th
Finals
May 20, 2016

10,000 Meter Run

XXX Play Video
8th
Finals
Jun 11-12, 2016

2016 - Road

Marathon

2:36:12.00 Play Video
9th
Finals
Nov 06, 2016

2015 - Outdoor

10,000 Meter Run

32:35.87 Play Video
6th
Finals
Dec 06, 2015
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12th
Finals
Jun 25-28, 2015
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2nd
Finals
Jun 13-14, 2015

25,000 Meter Run

1:27:41.00 Play Video
2nd
Finals
May 09, 2015

2015 - Road

12,000 Meter Run

39:02.00 Play Video
2nd
Finals
Nov 15, 2015

Half Marathon

1:10:50.00 Play Video
4th
Finals
Jan 18, 2015

2014 - CC

8000 Meter Run

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20th
Finals
Mar 28, 2015
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20th
Finals
Mar 28, 2015
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5th
Finals
Feb 07, 2015

2014 - Outdoor

3000 Meter Steeplechase

9:42.10 Play Video
3rd
Finals
May 04, 2014

2014 - Indoor

3000 Meter Run

XXX Play Video
11th
Finals
Feb 15, 2014

2014 - Road

10 Mile Run

52:54.00 Play Video
4th
Finals
Apr 06, 2014

One Mile Run

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3rd
Finals
Apr 22, 2014
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4th
Finals
Apr 19, 2014

10,000 Meter Run

32:28.00 Play Video
2nd
Finals
Jul 04, 2014
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2nd
Finals
Jul 04, 2014
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9th
Finals
Jun 14, 2014
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16th
Finals
May 26, 2014

15,000 Meter Run

51:20.00 Play Video
1st
Finals
Mar 09, 2014

Half Marathon

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1st
Finals
Jul 20, 2014

2013 - Outdoor

5000 Meter Run

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9th
Finals
Apr 28, 2013
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7th
Finals
Mar 29-30, 2013

3000 Meter Steeplechase

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22nd
Prelims
Jun 20-23, 2013
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11th
Finals
May 23, 2013
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8th
Finals
May 17, 2013
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1st
Finals
May 04, 2013

2013 - Road

One Mile Run

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2nd
Finals
Apr 23, 2013

5000 Meter Run

16:08.00 Play Video
8th
Finals
Nov 02, 2013

2012 - CC

8000 Meter Run

27:12.20 Play Video
8th
Finals
Feb 02, 2013

2012 - Outdoor

3000 Meter Run

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4th
Finals
Jul 17, 2012

5000 Meter Run

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18th
Finals
Apr 19-21, 2012

3000 Meter Steeplechase

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9th
Finals
Jul 13-14, 2012
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8th
Finals
Jun 21 - Jul 01, 2012
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3rd
Prelims
Jun 21 - Jul 01, 2012
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12th
Finals
Jun 02, 2012

2012 - Indoor

1500 Meter Run

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6th
Finals
Feb 25-26, 2012

3000 Meter Run

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8th
Finals
Mar 09-11, 2012
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6th
Prelims
Mar 09-11, 2012
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3rd
Finals
Feb 25-26, 2012
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4th
Finals
Feb 04, 2012

2011 - Outdoor

1500 Meter Run

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10th
Finals
Jul 13, 2011
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14th
Finals
Jun 03-04, 2011

3000 Meter Run

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7th
Finals
May 26, 2011

5000 Meter Run

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12th
Finals
Jul 16, 2011
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6th
Finals
Apr 14-15, 2011

3000 Meter Steeplechase

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5th
Finals
Jun 23-26, 2011
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5th
Prelims
Jun 23-26, 2011
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2nd
Finals
May 01, 2011
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1st
Finals
Mar 25-26, 2011

2011 - Indoor

1500 Meter Run

4:15.35 Play Video
1st
Finals
Jan 28, 2011

One Mile Run

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4th
Finals
Feb 26-27, 2011

3000 Meter Run

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2nd
Finals
Feb 26-27, 2011
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8th
Finals
Feb 05, 2011

2011 - Road

One Mile Run

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8th
Finals
Sep 24, 2011

2010 - Outdoor

1500 Meter Run

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9th
Finals
Jun 23-27, 2010
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5th
Prelims
Jun 23-27, 2010
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14th
Finals
Jun 12, 2010

3000 Meter Run

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10th
Finals
Aug 29, 2010
8:52.35 Play Video
4th
Finals
Aug 24, 2010

2010 - Indoor

One Mile Run

4:31.50 Play Video
2nd
Finals
Jan 29, 2010

3000 Meter Run

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2nd
Finals
Feb 27-28, 2010
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7th
Prelims
Feb 12-14, 2010
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5th
Finals
Feb 06, 2010

2010 - Road

One Mile Run

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2nd
Finals
Sep 26, 2010

2009 - Outdoor

1500 Meter Run

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3rd
Finals
May 02, 2009

2000 Meter Run

5:54.07 Play Video
9th
Finals
Jun 07, 2009

5000 Meter Run

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18th
Finals
Jun 25-28, 2009
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8th
Finals
May 16, 2009

2009 - Indoor

1500 Meter Run

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3rd
Finals
Feb 28 - Mar 01, 2009

3000 Meter Run

8:53.72 Play Video
2nd
Finals
Feb 28 - Mar 01, 2009

2009 - Road

One Mile Run

4:23.90 Play Video
3rd
Finals
Sep 26, 2009

2008 - Outdoor

1500 Meter Run

4:08.50 Play Video
6th
Finals
Jul 20, 2008
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11th
Finals
Jul 16, 2008
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7th
Finals
Jun 26 - Jul 06, 2008
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14th
Prelims
Jun 26 - Jul 06, 2008
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6th
Finals
May 31, 2008
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11th
Finals
May 18, 2008
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5th
Finals
May 04, 2008

3000 Meter Run

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17th
Finals
Sep 10, 2008

2008 - Indoor

1500 Meter Run

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3rd
Finals
Feb 23-24, 2008

One Mile Run

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2nd
Finals
Feb 01, 2008
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5th
Finals
Jan 26, 2008

2007 - Outdoor

1500 Meter Run

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11th
Finals
Jul 28, 2007
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12th
Finals
Jul 21, 2007
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5th
Finals
Jun 20-24, 2007
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6th
Prelims
Jun 20-24, 2007
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12th
Finals
Jun 02, 2007
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11th
Finals
May 20, 2007
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8th
Finals
Apr 29, 2007

3000 Meter Run

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15th
Finals
Aug 03, 2007

2007 - Indoor

One Mile Run

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4th
Finals
Jan 27, 2007

3000 Meter Run

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2nd
Finals
Feb 02, 2007

2006 - Outdoor

1500 Meter Run

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1st
Finals
Jul 01, 2006
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2nd
Finals
May 28, 2006

3000 Meter Run

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16th
Finals
Jul 28, 2006
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6th
Finals
Jul 06, 2006
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13th
Finals
May 21, 2006

5000 Meter Run

15:20.88 Play Video
3rd
Finals
Jul 19, 2006

2006 - Indoor

3000 Meter Run

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12th
Finals
Mar 10-12, 2006
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5th
Finals
Jan 28, 2006

2005 - Outdoor

1500 Meter Run

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2nd
Finals
May 07-15, 2005
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7th
Prelims
May 07-15, 2005
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2nd
Finals
Apr 23, 2005
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4th
Finals
Mar 25-26, 2005

5000 Meter Run

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17th
Finals
Jul 26, 2005
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2nd
Finals
Jun 08-11, 2005
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1st
Prelims
Jun 08-11, 2005
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1st
Finals
May 27-28, 2005
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1st
Finals
May 07-15, 2005
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3rd
Finals
Apr 15-17, 2005

2005 - Indoor

3000 Meter Run

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1st
Finals
Mar 25-26, 2005
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10th
Finals
Mar 11-12, 2005

2004 - CC

5000 Meter Run

16:22.00 Play Video
1st
Finals
Oct 01, 2004

2004 - Outdoor

1500 Meter Run

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7th
Finals
Jun 27, 2004
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4th
Finals
May 07-15, 2004
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3rd
Prelims
May 07-15, 2004

One Mile Run

4:49.56 Play Video
1st
Finals
Jun 12, 2004

5000 Meter Run

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2nd
Finals
Jun 09-12, 2004
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1st
Finals
May 28-29, 2004
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1st
Finals
May 07-15, 2004

3000 Meter Steeplechase

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5th
Finals
Jun 27, 2004

2004 - Indoor

One Mile Run

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2nd
Finals
Mar 26-28, 2004
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4th
Prelims
Mar 26-28, 2004

3000 Meter Run

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2nd
Finals
Mar 12-13, 2004
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3rd
Finals
Jan 30-31, 2004

2003 - CC

5000 Meter Run

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6th
Finals
Oct 04, 2003

6,000 Meter Run

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3rd
Finals
Nov 24, 2003
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3rd
Finals
Nov 15, 2003
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1st
Finals
Nov 01, 2003
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2nd
Finals
Oct 18, 2003

2003 - Outdoor

5000 Meter Run

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13th
Finals
Jun 11-14, 2003
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7th
Prelims
Jun 11-14, 2003
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1st
Finals
May 30-31, 2003
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3rd
Finals
May 17-18, 2003

10,000 Meter Run

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2nd
Finals
May 17-18, 2003

2002 - CC

5000 Meter Run

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1st
Finals
Oct 05, 2002

6,000 Meter Run

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57th
Finals
Nov 25, 2002
XXX Play Video
5th
Finals
Nov 16, 2002
19:48.00 Play Video
1st
Finals
Nov 02, 2002
XXX Play Video
Finals
Oct 19, 2002
XXX Play Video
1st
Finals
Sep 28, 2002

2002 - Outdoor

1500 Meter Run

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Finals
May 10, 2002

3000 Meter Run

XXX Play Video
Finals
Jun 21-22, 2002

5000 Meter Run

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12th
Finals
May 29 - Jun 01, 2002
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2nd
Finals
May 18-19, 2002

2001 - CC

6,000 Meter Run

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89th
Finals
Nov 19, 2001
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7th
Finals
Nov 10, 2001
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2nd
Finals
Oct 27, 2001
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6th
Finals
Sep 29, 2001
XXX Play Video
Finals
Sep 29, 2001

2001 - Outdoor

1600 Meter Run

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2nd
Finals
Jun 01-02, 2001
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3rd
Prelims
Jun 01-02, 2001

3200 Meter Run

10:11.11 Play Video
1st
Finals
Jun 01-02, 2001

2001 - Indoor

One Mile Run

XXX Play Video
1st
Finals
Feb 02, 2001

2000 - CC

5000 Meter Run

XXX Play Video
1st
Finals
Dec 09, 2000
XXX Play Video
1st
Finals
Nov 25, 2000

2000 - Outdoor

1600 Meter Run

XXX Play Video
2nd
Finals
Jun 02-03, 2000

3200 Meter Run

XXX Play Video
2nd
Finals
Jun 02-03, 2000
XXX Play Video
2nd
Finals
Apr 08, 2000

Two Mile Run

10:28.32 Play Video
3rd
Finals
Jun 17, 2000

1999 - CC

5000 Meter Run

XXX Play Video
1st
Finals
Nov 27, 1999

1999 - Outdoor

1600 Meter Run

4:46.71 Play Video
2nd
Finals
Jun 04-05, 1999
XXX Play Video
1st
Prelims
Jun 04-05, 1999

3200 Meter Run

XXX Play Video
2nd
Finals
Jun 04-05, 1999

1998 - CC

5000 Meter Run

XXX Play Video
3rd
Finals
Dec 12, 1998
XXX Play Video
1st
Finals
Nov 28, 1998

1998 - Outdoor

1600 Meter Run

XXX Play Video
1st
Finals
Jun 05-06, 1998

3200 Meter Run

XXX Play Video
1st
Finals
Jun 05-06, 1998

1997 - CC

5000 Meter Run

XXX Play Video
10th
Finals
Dec 13, 1997
XXX Play Video
1st
Finals
Nov 29, 1997

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