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2023 - CC

2.x Mile Run (CC Short Course)

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Assassins Creed
Sep 09, 2023

Three Mile Run

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The Elder Scrolls: Skyrim
Sep 16, 2023

Three Mile Run

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Grand Theft Auto 5
Nov 04, 2023

2023 - Outdoor

1600 Meter Run

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Grand Theft Auto 5
Apr 22, 2023
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Assassins Creed
Apr 15, 2023
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Super Mario Brothers
Mar 30, 2023
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The Elder Scrolls: Skyrim
Mar 04, 2023
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The Legend of Zelda: Breath of the Wild
Feb 25, 2023

3200 Meter Run

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World of Warcraft
Mar 30, 2023
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Counter Strike Global Offensive
Mar 17-18, 2023
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Assassins Creed
Mar 04, 2023

2022 - CC

3200 Meter Run

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World of Warcraft
Oct 26, 2022

2 Mile Run

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Assassins Creed
Sep 03, 2022

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 05, 2022
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GoldenEye for N64
Oct 15, 2022

2022 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 23, 2022
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Counter Strike Global Offensive
Mar 18-19, 2022
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The Legend of Zelda: Breath of the Wild
Mar 05, 2022

3200 Meter Run

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Super Mario Brothers
Apr 23, 2022
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The Elder Scrolls: Skyrim
Apr 16, 2022
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GoldenEye for N64
Mar 18-19, 2022
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GoldenEye for N64
Mar 12, 2022

2021 - CC

2.x Mile Run (CC Short Course)

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The Legend of Zelda: Breath of the Wild
Sep 25, 2021

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 06, 2021
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Super Mario Brothers
Sep 18, 2021

Latest Videos All Videos

05:54
High School Boys' 1600m Varsity, Finals 13
Mar 19, 2022
13:48
High School Boys' 3200m Varsity, Finals 3
Mar 18, 2022

Latest News All News

XC RANKINGS BY COURSE - Hayward HS 3 miles - Boys...
Dec 17, 2022
Hayward HS is one of the primary courses in the North Coast Section. The 3-mile layout is home to major meets like Farmer, Mariner, and the NCS Championships....
2021 CC Rankings
CA National
3Mile 21:36.98 999th 999th

See where Sean Kwok ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 5:07.25
3200 Meter Run 11:15.76
CC
3200 Meter Run 11:45.22
2 Mile Run 13:03.67
2.x Mile Run (CC Short Course) 17:55.30
Three Mile Run 20:12.01
Three Mile Run 18:36.90