2025 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
500 Meter Dash
2024 - Indoor
100 Meter Dash
2023 - Cc
8000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
8000 Meter Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2021 - Cc
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
Three Mile Run
2020 - Cc
Three Mile Run
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Cc
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Cc
1.x Mile Run
2 Mile Run
2.1 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:33.77 |
| 3000 Meter Run | 7:54.94 |
| 5000 Meter Run | 14:03.84 |
| 8000 Meter Run | 24:39.00 |
| outdoor | |
| 500 Meter Dash | 4:01.97 |
| 1500 Meter Run | 4:12.13 |
| 5000 Meter Run | 14:38.00 |
| cc | |
| 8000 Meter Run | 23:42.58 |
| Five Mile Run | 25:26.30 |
| 10,000 Meter Run | 29:44.60 |
High School
| outdoor | |
| 800 Meter Run | 1:58.79 |
| 1600 Meter Run | 4:13.81 |
| 3200 Meter Run | 8:56.93 |
| 2 Mile Run | 8:58.00 |
| Three Mile Run | 15:02.70 |
| cc | |
| 1.x Mile Run | 10:41.90 |
| 2 Mile Run | 11:16.80 |
| 2.1 Mile Run | 12:51.00 |
| 2.x Mile Run (CC Short Course) | 11:57.70 |
| Three Mile Run | 14:48.60 |
| 5000 Meter Run | 14:53.10 |
