2025 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2020 - Outdoor
3200 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2019 - Indoor
One Mile Run
2 Mile Run
2018 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
Shot Put
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:16.43 |
| 3000 Meter Run | 8:13.15 |
| 5000 Meter Run | 14:16.90 |
| outdoor | |
| 800 Meter Run | 1:55.63 |
| 1500 Meter Run | 3:51.54 |
| 3000 Meter Run | 8:22.89 |
| 5000 Meter Run | 14:28.01 |
| cc | |
| 8000 Meter Run | 23:16.10 |
| 10,000 Meter Run | 29:48.30 |
High School
| outdoor | |
| 800 Meter Run | 2:04.19 |
| 1500 Meter Run | 4:04.91 |
| 1600 Meter Run | 4:20.63 |
| One Mile Run | 4:26.36 |
| 3000 Meter Run | 8:51.61 |
| 3200 Meter Run | 9:29.14 |
| Shot Put | 26-0 |
| indoor | |
| One Mile Run | 4:41.42 |
| 2 Mile Run | 10:12.67 |
| cc | |
| 2 Mile Run | 10:42.20 |
| 2.x Mile Run (CC Short Course) | 12:06.10 |
| Three Mile Run | 15:30.00 |
| 5000 Meter Run | 15:39.90 |
