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Paul Zwama

Netherlands National Team Amsterdam

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College

CC
Four Mile Run	19:39.00
6,000 Meter Run	21:04.00
8000 Meter Run	24:38.90
10,000 Meter Run	32:19.00
Outdoor
3000 Meter Run	8:20.44
2 Mile Run	9:11.11
5000 Meter Run	14:14.16
10,000 Meter Run	29:41.92

Open

Outdoor
5000 Meter Run	14:14.44
10,000 Meter Run	31:03.90
Indoor
8000 Meter Run	23:54.00