2019 CIF-State pole vault champion Ashley Callahan is among the athletes featured in MileSplitCA's Workout Wednesday feature on the North County Pole Vault Club of San Diego. (Photo: DeAnna Turner)
- - -
The pandemic limited Workout Wednesday 2020 production in CA to two track-related features that posted earlier in the year. Here are links to those videos plus the link to the top-10 most viewed WOWs across the MileSplit national network.
- North County Pole Vault Club: Four returning State Meet qualifiers, including girls champion Ashley Callahan, train with this San Diego club.
- Record-Setting Hurdler Jamar Marshall: CIF-State Meet champion and CA record-holder takes us through a pre-race warmup with brother Jadyn.
- MileSplit's 10 Most-Watched Workout Wednesday's Of 2020: Check out workout videos of athletes and teams from across the U.S. as produced by MileSplit national network editors.
- - -
Cover photo of Jamar Marshall by Pat Rhames