Kansas City Help
12/20/2016 11:31:00 PM
Coach
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Joined: Sep 2007
Posts: 221
I have 4 Freshman and Sophomore girls that ran sub 19:30 for 5K. They all want to be a minute faster. Any training suggestions. Rpxc707@gmail.com Thanks
I have 4 Freshman and Sophomore girls that ran sub 19:30 for 5K. They all want to be a minute faster. Any training suggestions. Rpxc707@gmail.com Thanks

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