2025 - Indoor
8000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
3000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - Outdoor
1600 Meter Run
2019 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:12.14 |
3000 Meter Run | 8:34.76 |
5000 Meter Run | 14:26.49 |
8000 Meter Run | 24:05.90 |
Outdoor | |
800 Meter Run | 1:55.72 |
1500 Meter Run | 3:55.22 |
One Mile Run | 4:15.86 |
3000 Meter Steeplechase | 8:52.44 |
5000 Meter Run | 14:14.51 |
CC | |
8000 Meter Run | 23:48.60 |
10,000 Meter Run | 29:43.80 |
High School
Outdoor | |
800 Meter Run | 2:07.02 |
1600 Meter Run | 4:21.26 |
One Mile Run | 4:20.33 |
3200 Meter Run | 9:12.50 |
CC | |
2 Mile Run | 11:17.40 |
2.x Mile Run (CC Short Course) | 15:56.20 |
Three Mile Run | 15:41.10 |
5000 Meter Run | 16:15.50 |