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2021 - Outdoor
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Apr 17, 2021
3200 Meter Run
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Latest Videos All Videos
06:22
Boys 5K Run Finals - Championship
Dec 08, 2019
02:08
Boys D-I - Repeat for Strangio, Great Oak
Dec 01, 2019
03:57
Seeded Boys 5000 Meter Run Finals
Sep 29, 2019
07:10
Varsity Boys 5K Finals - Seeded
Dec 01, 2018
01:39
Varsity Boys 5K - Large Schools
Oct 06, 2018
Latest News All News
Oct 05, 2022
Check out the fastest times run by California boys at this iconic meet on the Woodward Park 5K State Meet course over the past decade....
Jan 24, 2021
Check out top returning cross country teams and runners if the CS is able to have a winter season....
Jan 24, 2021
Ranking the top 1,237 returning boys 5000-meter cross country runners in the Central Section heading into the 2020-21 season....
Nov 19, 2020
Ranking the top 822 boys cross country runners by 5K times achieved during the week of Nov. 17-23, 2019....
Sep 30, 2018
Thousands of runners across 13 races took on the growing Capital Cross Challenge on Saturday in Sacramento with West Torrance and St. Francis claiming the top division team titles....
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 25.99 |
| 400 Meter Dash | 57.59 |
| 800 Meter Run | 2:03.34 |
| 1600 Meter Run | 4:25.88 |
| One Mile Run | 4:41.01 |
| 3200 Meter Run | 9:59.53 |
| Indoor | |
| 1600 Meter Run | 4:52.64 |
| CC | |
| 2 Mile Run | 9:36.47 |
| 4000 Meter Run | 13:04.67 |
| 4500 Meter Run | 16:59.17 |
| Three Mile Run | 15:14.66 |
| 5000 Meter Run | 15:33.40 |