Season
Level
Personal Records Personal Records
Event Mark Inland Empire State National Date
1600m 4:23.93 — Apr 24, 2021
3200m 9:15.96 — May 7, 2021
3 Mile 14:43.90 — Feb 18, 2021
5K 14:24.70 — Mar 8, 2024
8K 24:35.30 — Sep 21, 2024
100m 15.00 — Apr 1, 2024
1 Mile 4:14.98 — Jan 31, 2025
3000m 8:29.19 — Jan 19, 2024
5K 14:45.93 — Feb 25, 2024
8K 25:09.20 — Nov 2, 2024
800m 1:56.96 — Apr 28, 2023
1500m 4:03.92 — Apr 1, 2022
1 Mile 4:22.31 — Apr 28, 2023
5K 14:24.70 — Mar 8, 2024
3K Steeple 9:14.90 — Mar 24, 2023
1600m 4:23.93 — Apr 24, 2021
3200m 9:15.96 — May 7, 2021
3.x Mile 18:14.50 — Aug 30, 2024
6K 18:32.70 — Sep 1, 2023
7K 25:04.00 — Sep 1, 2022
8K 24:35.30 — Sep 21, 2024
5 Mile 25:38.90 — Sep 30, 2022
10K 31:19.60 — Nov 11, 2022
2.93 Mile 16:09.00 — Oct 19, 2018
2.x Mile 11:37.30 — Aug 31, 2019
3 Mile 14:43.90 — Feb 18, 2021
5K 15:52.90 — Nov 30, 2019
100m 15.00 — Apr 1, 2024
1 Mile 4:14.98 — Jan 31, 2025
3000m 8:29.19 — Jan 19, 2024
5K 14:45.93 — Feb 25, 2024
8K 25:09.20 — Nov 2, 2024
800m 1:56.96 — Apr 28, 2023
1500m 4:03.92 — Apr 1, 2022
1 Mile 4:22.31 — Apr 28, 2023
5K 14:24.70 — Mar 8, 2024
3K Steeple 9:14.90 — Mar 24, 2023
3.x Mile 18:14.50 — Aug 30, 2024
6K 18:32.70 — Sep 1, 2023
7K 25:04.00 — Sep 1, 2022
8K 24:35.30 — Sep 21, 2024
5 Mile 25:38.90 — Sep 30, 2022
10K 31:19.60 — Nov 11, 2022
800m 1:57.58 — Apr 29, 2021
1600m 4:23.93 — Apr 24, 2021
3200m 9:15.96 — May 7, 2021
3000m 9:04.50 — Feb 8, 2020
2.93 Mile 16:09.00 — Oct 19, 2018
2.x Mile 11:37.30 — Aug 31, 2019
3 Mile 14:43.90 — Feb 18, 2021
5K 15:52.90 — Nov 30, 2019
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Results Results
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2025 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2025 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2024 - Cc

3.x Mile Run

8000 Meter Run

10,000 Meter Run

2024 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2024 - Indoor

100 Meter Dash

3000 Meter Run

5000 Meter Run

8000 Meter Run

2023 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2023 - Outdoor

800 Meter Run

One Mile Run

5000 Meter Run

3000 Meter Steeplechase

2023 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2022 - Cc

7000 Meter Run

8000 Meter Run

Five Mile Run

10,000 Meter Run

2022 - Outdoor

1500 Meter Run

5000 Meter Run

2022 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2021 - Cc

8000 Meter Run

10,000 Meter Run

2021 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2020 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

2020 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2020 - Indoor

3000 Meter Run

2019 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2019 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2018 - Cc

2.93 Mile Run

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

2017 - Cc

2.93 Mile Run

2.x Mile Run (CC Short Course)

Three Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.