2025 - Indoor
8000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
5000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2020 - Outdoor
3200 Meter Run
2020 - Indoor
1500 Meter Run
3000 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
60 Meter Dash
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
2 Mile Run
2.1 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
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College Progression Tracker
High School
Indoor | |
60 Meter Dash | 8.46 |
1500 Meter Run | 4:15.50 |
3000 Meter Run | 8:40.94 |
Outdoor | |
800 Meter Run | 2:12.35 |
1600 Meter Run | 4:27.25 |
3200 Meter Run | 9:11.83 |
CC | |
2 Mile Run | 11:24.41 |
2.1 Mile Run | 13:35.00 |
2.x Mile Run (CC Short Course) | 13:33.21 |
Three Mile Run | 14:49.94 |
5000 Meter Run | 15:25.80 |
College
Indoor | |
100 Meter Dash | 15.00 |
5000 Meter Run | 14:16.03 |
8000 Meter Run | 24:04.50 |
Outdoor | |
3000 Meter Run | 9:11.19 |
3000 Meter Steeplechase | 8:53.81 |
5000 Meter Run | 14:39.98 |
CC | |
8000 Meter Run | 23:53.30 |
Five Mile Run | 24:18.90 |
10,000 Meter Run | 29:32.60 |