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Latest Videos All Videos
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Girls Division III Race
Nov 25, 2018
02:16
Varsity Girls 5K Finals - Medium Schools
Oct 06, 2018
05:36
Girls 1600 H17 - Sombrero Race, Cassi Land
Mar 17, 2018
Latest News All News
Oct 06, 2023
Always a good measuring point for the State meet, let's check out how the all-time list lines up!...
Oct 06, 2022
Check out the fastest times run by California girls at this iconic meet on the 5K Woodward Park State Meet course over the past decade....
Oct 12, 2018
There are lots of state contenders from the North Coast Section....
Aug 28, 2018
Not counting the Southern Section, this section may have had the most successful 2017 state meet....
Feb 28, 2018
Ranking the top 25 in each event category after the first week of the CIF outdoor season. This is girls distances....
Feb 20, 2018
This section is LOADED when it comes to the distance department. The favorites are quite strong but don't sleep on the long list of contenders. Doug Duran photo....
Nov 15, 2017
Redwood's Liam Anderson competes this Saturday at the NCS MOC meet at Hayward HS....
College Progression Tracker
High School
| Outdoor | |
| 100 Meter Dash | 14.85 |
| 200 Meter Dash | 31.51 |
| 400 Meter Dash | 1:04.34 |
| 800 Meter Run | 2:22.12 |
| 1600 Meter Run | 5:04.21 |
| One Mile Run | 5:07.08 |
| 3200 Meter Run | 10:49.15 |
| 5000 Meter Run | 20:18.11 |
| Indoor | |
| 1500 Meter Run | 4:55.50 |
| CC | |
| 2 Mile Run | 13:59.40 |
| 2.x Mile Run (CC Short Course) | 14:00.00 |
| Three Mile Run | 17:36.51 |
| 5000 Meter Run | 18:07.15 |