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2019 - Outdoor
100 Meter Dash
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Counter Strike Global Offensive
Apr 09, 2019
200 Meter Dash
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Counter Strike Global Offensive
Apr 09, 2019
800 Meter Run
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Counter Strike Global Offensive
Apr 24, 2019
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World of Warcraft
Mar 26, 2019
1600 Meter Run
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Super Mario Brothers
May 08, 2019
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Assassins Creed
May 03-04, 2019
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The Legend of Zelda: Breath of the Wild
Apr 12-13, 2019
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Assassins Creed
Mar 22, 2019
Latest Videos All Videos
11:46
Boys 3200m Heat 2
Apr 15, 2019
Play
Boys 3200m, Heat 1: Luke Grundvig in 9:22.86
Jan 29, 2019
Play
4A Boys Race
Oct 19, 2018
07:04
Elite Varsity Boys 5000m
Sep 22, 2018
Play
Varsity Boys Race
Sep 17, 2018
Play
Varsity Boys Race
Sep 08, 2018
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Boys Varsity Relay
Aug 27, 2018
Latest News All News
Dec 02, 2022
A list of the top 500 boys performances from the champs western regional race....
Mar 14, 2019
A preview of Region 10 for the upcoming Outdoor season....
Aug 16, 2018
Q&A with Spanish Fork boys coach Darin Cable + summer workout video and interviews...
College Progression Tracker
High School
| Outdoor | |
| 100 Meter Dash | 12.66 |
| 200 Meter Dash | 25.67 |
| 300 Meter Hurdles | 49.87 |
| 800 Meter Run | 2:04.52 |
| 1600 Meter Run | 4:34.48 |
| 2000 Meter Steeplechase | 6:55.84 |
| 3200 Meter Run | 10:10.18 |
| Indoor | |
| 400 Meter Dash | 59.38 |
| 800 Meter Run | 2:08.79 |
| 1600 Meter Run | 4:42.06 |
| 3200 Meter Run | 10:19.18 |
| 2 Mile Run | 11:27.98 |
| CC | |
| One Mile Run | 19:08.78 |
| 2 Mile Run | 11:00.00 |
| 2.x Mile Run (CC Short Course) | 16:06.30 |
| Three Mile Run | 15:57.00 |
| 5000 Meter Run | 16:24.70 |