Liam Conway

The Millrose Games are the most storied Indoor Invitational in the entirety of our sport.

A Friday TSTCA meet, along with the Dr. Sander Invitational, DVGTCA, TFCAofGP, and Franklin & Marshall are set for this weekend!

The Armory combined with the Millrose Games, has been a driving force in the revival of the Mile distance at the High School level.

Katelyn Tuohy ran composed at the Millrose Games Miles trials on Wednesday to qualify for the mile

Liam Conway (OJR) took the win and Marlee Starliper (Northern) placed second at the Millrose Games Trials on Wednesday night. The Pennsbury boys 4x8 also qualified.

The HS Millrose Mile title is one of the most coveted in all of the sport, having been around for nearly 40 years. 

Check out the entries for the Millrose Games Trials, set for Wednesday night at The Armory

The Keystone State enjoyed a big day in Portland!

Which milers will be looked upon to compete for the state title this winter?

Katie Dammer, Liam Conway, and Spencer Smucker will aim for big races in Portland!

Two Bay Staters among field of Saturday's Nike Cross Nationals in Oregon.

Three Pennsylvania individuals are Portland-bound. The Fox Chapel Area girls take third in the region.

State champs like Jersey Shore's Isaac Davis, O'Hara's Liz Mancini, and Winchester Thurston's Tristan Forsythe, along with the Fox Chapel girls' team are worth watching for Saturday.

Josh Hoey leads 19 total PA boys who ran sub-2 last season in the half mile.

Both Liz Mancini and Liam Conway ran PRs en route to the top times at Henderson.

LaSalle won a sixth runner tiebreaker over Council Rock North, while Rusty Kujdych earned the win in a thrilling AAA race.

Rusty Kujdych and Noah Beveridge are the individual favorites, while Seneca Valley, LaSalle, Downingtown West, Council Rock North, Butler, Owen J. Roberts, and Spring Ford are among the teams in the mix.

Which teams in District 1 will have a shot at punching tickets to Hershey?

What should you keep your eye on this week?

The times were flying on a perfect day in Bethlehem!

Maryland's Dalton Hengst and Delaware's Keelin Hays, along with the US#7 Centerville (OH) girls, headline Friday's Paul Short Run.