Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 800m | 2:28.59 | — | Apr 18, 2026 | |
| 1600m | 5:21.69 | — | Apr 23, 2026 | |
| 2000m | 7:32.20 | — | Sep 13, 2025 | |
| 3200m | 12:13.45 | — | Apr 9, 2026 | |
| 2 Mile | 11:28.48 | — | Aug 21, 2026 |
Results
See all 27 of Sam Ponder's results
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2026 - Cc
2 Mile Run
2026 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2025 - Cc
2000 Meter Run
3200 Meter Run
2 Mile Run
2.1 Mile Run