Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 800m | 2:10.94 | — | Apr 2, 2026 | |
| 1600m | 4:59.95 | — | Mar 28, 2026 | |
| 3200m | 11:06.66 | — | Apr 3, 2026 | |
| 2.93 Mile | 17:24.10 | — | Sep 12, 2026 | |
| 3 Mile | 17:46.00 | #13,092 | Sep 18, 2026 |
Results
See all 46 of Russell Cong’s results
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2026 - Cc
2.93 Mile Run
Three Mile Run
2026 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2025 - Cc
Three Mile Run
2025 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2024 - Cc
Three Mile Run
