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2024 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Mar 06, 2024

200 Meter Dash

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Grand Theft Auto 5
Apr 27, 2024
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Super Mario Brothers
Apr 24, 2024
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Counter Strike Global Offensive
Mar 13, 2024
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Grand Theft Auto 5
Mar 13, 2024
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The Elder Scrolls: Skyrim
Mar 06, 2024

400 Meter Dash

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Super Mario Brothers
May 04, 2024
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The Legend of Zelda: Breath of the Wild
Apr 27, 2024
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The Legend of Zelda: Breath of the Wild
Apr 24, 2024
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The Elder Scrolls: Skyrim
Mar 13, 2024
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GoldenEye for N64
Mar 13, 2024

2023 - CC

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5
Oct 05, 2023

5000 Meter Run

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World of Warcraft
Oct 26, 2023

2023 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
May 06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 22, 2023
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The Elder Scrolls: Skyrim
Apr 19, 2023
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Super Mario Brothers
Mar 25, 2023
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The Elder Scrolls: Skyrim
Mar 18, 2023

200 Meter Dash

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GoldenEye for N64
May 06, 2023
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Super Mario Brothers
Apr 29, 2023
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World of Warcraft
Apr 27, 2023
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Super Mario Brothers
Apr 22, 2023
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The Elder Scrolls: Skyrim
Apr 19, 2023
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The Legend of Zelda: Breath of the Wild
Mar 22, 2023
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Super Mario Brothers
Mar 22, 2023
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The Legend of Zelda: Breath of the Wild
Mar 18, 2023

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 06, 2023
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Counter Strike Global Offensive
Apr 29, 2023
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World of Warcraft
Apr 27, 2023
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Super Mario Brothers
Mar 25, 2023
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Grand Theft Auto 5
Mar 22, 2023
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Counter Strike Global Offensive
Mar 22, 2023

2022 - CC

2 Mile Run

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World of Warcraft
Sep 10, 2022

2.x Mile Run (CC Short Course)

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Grand Theft Auto 5
Oct 06, 2022
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Assassins Creed
Sep 20, 2022

Three Mile Run

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Counter Strike Global Offensive
Nov 03, 2022
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Assassins Creed
Oct 15, 2022

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 28, 2022
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Grand Theft Auto 5
Sep 14, 2022

Latest Videos All Videos

06:34
Freshman Girls 3 Mile
Oct 15, 2022

Latest News All News

XC RANKINGS BY COURSE - Hayward HS 3 miles - Girls...
Dec 19, 2022
Hayward HS is one of the primary courses in the North Coast Section. The 3-mile layout is home to major meets like Farmer, Mariner, and the NCS Championships....
2023 Outdoor Rankings
CA National
400m 1:04.17 999th 999th
2022 CC Rankings
CA National
5000m 24:12.30 999th 999th

See where Sonia Lau ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 14.37
200 Meter Dash 29.33
400 Meter Dash 1:04.17
CC
2 Mile Run 16:56.50
2.x Mile Run (CC Short Course) 20:15.00
Three Mile Run 22:54.30
5000 Meter Run 22:46.80