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Sep 11, 2024
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Latest News All News
Jan 29, 2025
Week after week high school girls from coast to coast have left their mark on the indoor season. Here are the top 25 girls in each event heading into February....
Jan 23, 2025
The current indoor campaign has been nothing short of spectacular, and last weekend's competition was no different. Here are the top 25 girls in each event....
Nov 26, 2024
Tracking the 2024 qualifiers for Nike Cross Nationals!...
Nov 20, 2024
Despite a pair of NXR Regionals and a few more state championships, there was no movement at the top of 100 fastest girls this season....
Nov 13, 2024
Another big-time performance from the Iowa state record holder shifted things around at the top of the 100 fastest girls this cross country season....
Nov 06, 2024
A lifetime best at the Iowa State Championships shifted things around at the top of the 100 fastest girls this cross country season....
Oct 30, 2024
There wasn't much movement towards the top, but an Iowa state record moved things around in the top 100 fastest girls this cross country season....
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2025 Indoor Rankings
WA | National | ||
1000m | 2:49.15 | 999th | 999th |
Mile | 4:49.61 | 999th | 999th |
2024 Indoor Rankings
WA | National | ||
1500m | 4:39.73 | 999th | 999th |
3000m | 10:01.77 | 999th | 999th |
800m | 2:18.20 | 999th | 999th |
Mile | 4:59.28 | 999th | 999th |
2024 Outdoor Rankings
WA | National | ||
1600m | 4:49.35 | 999th | 999th |
2000mSC | 6:42.08 | 999th | 999th |
3000m | 9:57.38 | 999th | 999th |
3000mSC | 10:19.20 | 999th | 999th |
300H | 49.69 | 999th | 999th |
3200m | 10:35.50 | 999th | 999th |
800m | 2:15.50 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
300 Meter Hurdles | 49.69 |
800 Meter Run | 2:15.50 |
1500 Meter Run | 4:46.29 |
1600 Meter Run | 4:49.35 |
One Mile Run | 5:09.49 |
2000 Meter Steeplechase | 6:42.08 |
3000 Meter Run | 9:57.38 |
3000 Meter Steeplechase | 10:19.20 |
3200 Meter Run | 10:35.50 |
2 Mile Run | 11:29.57 |
Indoor | |
800 Meter Run | 2:18.20 |
1000 Meter Run | 2:49.15 |
1500 Meter Run | 4:39.73 |
1600 Meter Run | 5:07.30 |
One Mile Run | 4:49.61 |
3000 Meter Run | 10:01.77 |
CC | |
2 Mile Run | 11:18.90 |
Three Mile Run | 16:08.60 |
5000 Meter Run | 16:49.10 |
Open
Outdoor | |
One Mile Run | 5:03.44 |
Middle School
CC | |
2500 Meter Run | 9:38.50 |
2 Mile Run | 12:12.30 |