Season
Personal Records Personal Records
Event Mark State National Date
800m 2:54.05 Mar 18, 2022
1600m 6:24.43 Jun 5, 2021
3200m 13:52.88 May 15, 2021
5K 22:27.66 Nov 17, 2021
Pole Vault 5-6 Apr 23, 2022
200m 33.97 Feb 26, 2022
400m 1:16.70 Apr 28, 2021
800m 2:54.05 Mar 18, 2022
1600m 6:24.43 Jun 5, 2021
3200m 13:52.88 May 15, 2021
High Jump 3-10 Jun 5, 2021
Long Jump 9-11 May 19, 2021
Pole Vault 5-6 Apr 23, 2022
3200m 14:17.60 Mar 19, 2021
3 Mile 24:19.20 Oct 16, 2021
5K 22:27.66 Nov 17, 2021
See where Helena ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 38 of Helena Rudensky’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2022 - Cc

5000 Meter Run

2022 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

Pole Vault

2021 - Cc

Three Mile Run

5000 Meter Run

2021 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

High Jump

Long Jump

2020 - Cc

3200 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.