Dana Hills senior Tori Usgaard finished off an impressive two-day showing Friday by claiming first place in the hepthatlon at the Arcadia Multis. Usgaard (via OC Varsity)

Molly Grabill (Rancho Bernardo, CA) and Brian Shrader (Sinagua, AZ) took top honors at the Foot Locker West Regionals today at the Mt. Sac course in Walnut California.

One week from now, 44 teams will be in Portland, and each with the dream of contending for the national championship of high school cross country. Photo by Alan Versaw.