Discussion Posts

Topic/Message
6 months ago 4th Fastest El Cajon Valley 3200 runner
Hi Mark, El Cajon Valley's 4th best 2 miler behind Cotton, Valencia, and Davidson, was Bruce K...
2 years ago Liberty Bell 400
Randi Higashi is a member of The Rock Canyon Track and Field Team, not Highlands Ranch.
3 years ago Throws Coach
Rock Canyon High School in Highlands Ranch is looking for a Throws Coach.If interested please con...
4 years ago Track Coaching Positions
Rock Canyon HS in Highlands Ranch is looking for 2 asst. track and field coaches in the following...
4 years ago Rock Canyon XC Invitational 2016
Yes we will score the Middle School races. Plaques to the 1st place Boys and Girls Team.
5 years ago Track and Field Coaching Openings
Rock Canyon High School has paid coaching openings for Sprints/Relays/Hurdles and Pole Vault. Any...
6 years ago Article Comment: Colorado alumni report: September 29 - October 5
Hey Alan, Ali Will ( Rock Canyon), was CSU's 2nd runner at Rocky Mountain Shootout. Phoebe Schne...
6 years ago Article Comment: Course maps: Canon City and Woodland Park Invitationals
Hey Alan, Just sent a map of the Rock Canyon/Runners Roost Invite to your email for you to pos...
7 years ago Incomplete state entry info?
@dannydo57 I spoke with some other coaches and there is no way to confirm. I'm a little confused ...
7 years ago Incomplete state entry info?
@Smithmonster
8 years ago Article Comment: A Track Fan's Guide to the 4x800 Meter Relay
Rick sent me the video/still shots of the progression of this exchange a couple of weeks ago. You...
8 years ago Colorado State Cross Country Championships 2012
You're spot on RWMiller. No Jinx, it's pressure. No meet all year comes close to the pressure of ...
8 years ago What are the most underrated schools/runners in the state?
@RWMILLER Thanks Roger for the kudos regarding our kids at Rock Canyon. We're real proud what t...
8 years ago League Meets
@jeanderson1 I sent all the Continental League info to Coach Ferguson today.
8 years ago League Meets
Alan, Your info regarding the Continental League Meet at Rock Canyon is correct. The other thr...
8 years ago Article Comment: Week 3 Rankings
Coronado Boys are a great squad, but the facts (just slightly), favor Cheyenne Mtn. in the polls ...
8 years ago Article Comment: Alumni Week in Review: August 26 - September 1
She did run attached. That's probably why you missed it.
8 years ago Article Comment: Alumni Week in Review: August 26 - September 1
Ali Will (Rock Canyon HS), ran 19:13 at the Colorado State University Open. After taking a year o...