About Me

Coaching History

LEVEL II Sprint, Hurdles, and Relays 2007
LEVEL II Endurance 2008

Technical Certification

Girls Track and Field Spring 03 to present (13 yrs)- Head Coach 94 records (Fr, Soph JV, V), 2 top 4 finishes 2008 and 2009. District champs 2007, 2008, 2009 and 2015. Conference Champion 2015. Four district runner-up finishes 2011,2012, 2013, and 2014. MTCCCA 6th ranked team in 2007 and 4th in 2008, 2 State Records 4x800 09 and 3200 09, 14 nationally ranked events, 41 all-state performances (Track and XC), 8 runners up, 10 state champs, 98 state qualifying events/individuals qualifying events, 158 state semifinalists (sectionals), 195 top ten performances
MTCCCA President 2015, Vice President 11-14, MTCCCA Panel Member 08-09 and 12, and 12, MTCCCA Guest Speaker 2009 and Mizzou Track and Field Camp Coach 08-, MSHSAA advisory board Girl's Track and Field 09-, and Greatsouthwest Classic Team Missouri selection head 09-11, blogger on www.elitetrack.com, speedendurance.com, just-fly-sports.com, and invited to the Olympic Training Center as an emerging elite coach.

V Records
100 Raequel Jacobs 2008 11.6 (11.84 FAT)
200 tied Dena Lewis 2003 25.10 FAT
400 Lauren Johnson 2007 58.10 FAT
800 Emily Sisson 2009 2:14.03 FAT
1600 Emily Sisson 2009 4:49.8
3200 Emily Sisson 2009 10:15.8 FAT
300LH Miana Lee 44.93 FAT
2000meter Steeplechase Diane Robison 7:38.0
4x100 Imani Myton, Raequel Jacobs, Khadijha Beyah, Miana Lee 2009, 47.96 FAT
4x200 Eddrena Littleton, Jasmine Charley, Lomanda Farr, and Dena Lewis 2003 1:42.04 FAT
4x400 Khadijha Beyah, Lauren Johnson, Raequel Jacobs, and Miana Lee 3:54.80 Sectionals FAT
4x800 Diane Robison, Lauren Johnson, Kahtleen Thompson, and Emily Sisson 9:06.34 State Record FAT
Distance Medley Kathleen Thompson, Lauren Johnson, Miana Lee, Diane Robison 12:22.0 Henle Holmes Invite
Sprint Med (800) Swayze Jackson, Raequel Jacobs, Miana Lee, Lauren Johnson 1:49.06 Henle Holmes Invite
Sprint Med (1600) Raequel Jacobs, Khadijha Beyah, Miana Lee, and Diane Robison 4:19.04
Shot Put Ryan Richardson 2008 41-0
5000 Diane Robison 17:37.5 Class 4a State Champion, Gatorade Athlete of the Year XC and St. Louis Track Club Athlete of the year
Triple Jump Relay Julie Silver, Michelle Asperhiem and Mikki Spiegel 2005
Pole Vault Aron Hendin 9-6 2011
Triple Jump Paige Nelson 38-8.75 2013

Pentathlon Geena Stephens 1843 2015
St. Louis Lightning/Team Missouri
(USATF Level 1. Level II Sprints, Hurdles, and Relays Certified Coach. Level II Endurance)
Assistant Coach 05 to present ? Helped coach 6 National Champions 32 All-American Events and 72 National Qualifiers.

Parkway Central
Boy?s Track and Field Spring 02 Assistant? Henle Holmes Invite Champs, top ten performances 4x100, 4x200, and 4x400

Cross Country
Parkway Central Girls Head Coach 2013-
2013- Conference Champions 2015, seven individual state qualifiers. Fifteen Sectional qualifiers
Assistant Coach 2009-2012
Twenty Sectional Qualifiers, nine individual state qualifiers
Developed and helped run off season state qualifiers 2007-2012

2010 was highlighted by five first-time qualifiers in XC three boys and two girls.

In addition helped run the off season conditioning for Daniel and David Everett both running personal bests and place 1st/2nd respectively at the State Championship. Post `season again help guide the brothers leading two with Daniel running the 4th fastest time by a Missouri athlete in the last 13 years at the Footlocker Midwest Regional.

In 2009 Diane would go on to be all state again. She would a again be one of four girls in state history to qualify again to Footlocker National Championship. She would place 10 ten at regionals (6th) and in the top twenty at Nationals. In addition Diane would reclaim her school record running 17:37.5.

In 2009 helped run Krista Menghini's post season workout schedule where she went to pr by 40 seconds and went on to win the AAU title.

In 2008 Diane would qualify to Footlocker National Championship after another summer highlighted by All American Performances at the USATF Junior Olympics in the 1500 and 3000meter runs Diane won state and ran the seventh fastest ever at the state meet. She also was Post Dispatch runner of 2007 for Cross Country. Ran 18:19 for 5k. Diane repeated her all state honors in 2008 setting personal course records at each meet till state

Co-Head Coach Fall 02 School Record 5k Aaron Kaskowtiz and Five individual State Championship Qualifiers

Strength coach for the Varsity Football Team 2006-. Three season?s compiled a record of 22 and 12. Team played for the class 4a State Championship in 2007. In 2006 the team rushed for a total of 2122 (10 Games) In 2007 the team rushed for a total of 3313 yards (14 Games)

Additional Training 05 to present-

David and Daniel Everett helped both twin brothers by developing their offseason training. This lead to amazing improvement for both brothers from their junior to senior year. Ending their seasons with national ranked times both in the winter and summer in the 1600. With both brothers running under 4:10

Sophie Angell Lutheran St. Peters created a program for Sophie in the winter of 2010-11. Leading to All State performances in the 4x800, 4x400, 1600, and 800. She achieved personal best in both 1600 and 800.

Lee Ward Max Preps All American. All State and All Metro 09 school record in career tackles. All Conference both on offense and defense. Playing football at Stanford. All State Linebacker 2008 AP and Coaches Poll. Invited to Army All American Combined where he set a national record on the bench press. Top rated Linebacker at St. Louis prospects combined for Nike. Invited to 100 in Dallas. Awarded Strongest Prospect at Dallas 100. Invited to national Combine. Rated by power Mizzou number two sophomore prospect in the Midwest. Playing football at Stanford.

Patrick Healey All State Defensive back 2nd team 09. All Conference both as wide receiver and defensive back 09

Jimmy Holland 09 All Conference football defensive end and All Conference in Laxcross.

Colin McCullough 09 All Conference football offensive line.

James Johnson 07- Top Five in school history 100, 200, and 400 state qualifier in 2009

Jordan Myles Top ten 100 meter Dash and Top Five Rusher in the St. Louis area in 2007. Top Ten Post Dispatch Tail Back 2007, 1st team all state AP and coaches, player of the year in the Suburban South conference, single season record holder rushing and touchdowns 2007

John Petroff Top Twenty in the Nation in the Discus 2007 (after state meet), School Record in Shot and Discus, State Runner Up in 2007 Sophomore Record Shot Put and Discus. Rival.com watch list lineman, Preseason All Metro 2007, All Conference Lineman 2006 10 Top Ten Post Dispatch Lineman 2007, All State 1st Team AP and Coaches Poll 2007. Playing football at Northwest Missouri State

Julie Silver 2nd Team All Big 12 in 2007 as a Walk on. Voted best hitter by teammates
on spot this season for Mizzou?s team

Chris Howard All Conference LB and All Metro Honorable Mention 06 2007 top 10 Post Dispatch Full Back 2007, 2nd team all state AP and Coach Poll. Playing football at Lindenwood University

Broderick Sargent top 10 300IH, state semi-finalist, and second fastest sophomore over 300IH. Preseason All Metro 2007 in Football returning All Conference DE and TE, 3rd Team All State TE 2007. Playing football at Colorodo State.

Aaron Snodgrass all conference Defensive Back acquired football scholarship Missouri Methodist

Charles Greathouse Led STL area in kills (before state tourney) and earned all district/ all conference honors in Volley Ball

Brian Shultz Earned Walk on Spot for Mizzou track and field. Top 10 in School history in the 100 meter dash. First team all conference DB, 1st team all State DB coaches Poll.

Steven Fernandez Led Summer League in Homers

Ben Scarato Sophomore Record Discus, top ten Discus, and State Qualifier 06

Eddie Semiegio (Sophomore Record Pole Vault and top ten Pole Vault)

Clark Snodgrass PCH Lacrosse Player of the Year, All Conference DB in 2006. Playing football at Northwest Missouri State

Easton Knott All Conference WR, KR, DB
Andrew Foglia winter 02-03 Andrew went on that spring to set the school record and all state honors as a member of the school's 4x800

Legion of Doom Softball
Winter speed training 04-05 Worked with explosive strength and overall fitness. The girls went on to win 82% of their games and won all but one tourney

Discussion Posts

3 hours ago World Speed Summit 6!
Next week start Christmas early! Treat yourself to the WSS6. Again this year there are a ton of g...
3 hours ago World Speed Summit 6!
Next week start Christmas early! Treat yourself to the WSS6. Again this year there are a ton of g...
3 hours ago World Speed Summit 6!
Next week start Christmas early! Treat yourself to the WSS6. Again this year there are a ton of g...
3 hours ago World Speed Summit 6!
Next week start Christmas early! Treat yourself to the WSS6. Again this year there are a ton of g...
3 hours ago World Speed Summit 6!
Next week start Christmas early! Treat yourself to the WSS6. Again this year there are a ton of g...
3 hours ago World Speed Summit 6 for FREE!
Tonight it starts! Dont forget to sign up for free!!!
4 hours ago World Speed Summit 6!!
Bump! It will start tomorrow. Sign up for free now
3 days ago MTCCCA
Hey guys someone grabbed a copy of the Sprinter's Compendium off the display table. I am sure it ...
4 days ago Festus McCullough-Douglass Invitational 3/22-23/19
@FestusGirlsTF parkway central girls will be coming to the meet in March.
4 days ago World Speed Summit 6 for FREE!
Next week start Christmas early! Treat yourself to the WSS6. Again this year there are a ton of g...
4 days ago World Speed Summit 6 for FREE!
Next week start Christmas early! Treat yourself to the WSS6. Again this year there are a ton of g...
4 days ago World Speed Summit 6!!
Next week start Christmas early! Treat yourself to the WSS6. Again this year there are a ton of g...
5 days ago MTCCCA
@coachterry I got you coach!!
6 days ago MTCCCA
Hey everyone. I will be offering my book the Sprinter's Compendium again at a reduced cost in hon...
24 days ago Build Better Athletes A-Z Day 4
Hey, I’m thrilled to be back with you for the fourth day and I’m excited for you to implement...
26 days ago BBA Build Better Athletes A-Z #2
Hello, I hope you got to watch yesterday’s video about athletic testing and scoring. The inc...
27 days ago The good the bad and the ugly???
Again I suggest we get on the same page. With what we want this extra class system to look like. ...
27 days ago BBA Build Better Athletes A-Z
Hey everyone one! The MTCCCA Clinic is close at hand and in honor of both Coach Tom Gose and myse...
1 month ago NEED a meet!!!! April 20th
Due to Good Friday and Easter Sunday, many people have shifted their meets and we have a hole in ...
1 month ago Pole Vault Coach at Parkway Central
Hello everyone, We are looking for a pole vault coach!!!! This position will be for both boy's...
1 month ago new state course name?
[quote=TigersCC][quote=deekenkyle] The casual observer (e.g., a college coach not from the Mid...
1 month ago new state course name?
I have been to many xc course that have college meets including Indiana State's. None are as hard...
1 month ago new state course name?
@mfigas.flosports I do think that will be a big enough space it won't be as tight as previous cou...
1 month ago new state course name?
1 month ago Coaches tool kit
My most recent vblog Five Things Cross Country has taught me about Strength & Conditioning. ...
2 months ago Has this ever happened before?
I think the other thing lost in those stats is how the other teams finishing outside of the top f...
2 months ago Has this ever happened before?
Wow. Now that is a hell of a stat Taln8
2 months ago Cole County Rating???
Awesome the girls are excited for the challenge. #hillclimbers
2 months ago last week prep heading into district and sectionals.
I think hibernation is really dependent on the fiber type athlete you have. I certainly over the ...
2 months ago Cole County Rating???
Ok, my wonderful XC peeps. Where does course rank in comparison to Sioux Passage, Jefferson Barra...
2 months ago favorite workout
Everything in Sean O'Connor's book Distance Training Simplified.
2 months ago KU Relays
What is the date of KU Relays
3 months ago 30th Annual Chile Pepper Cross Country Festival Weather plans?
So we are going to the meet this year and looks to be a repeat of conditions like Forest Park. On...
3 months ago New Parkway Central Course vs. Sioux Passage?
@Coach_casa it was VERY hot on Thursday too. I agree the reputation is a major factor S. Passage....
3 months ago New Parkway Central Course vs. Sioux Passage?
Looking at the times could new more difficult Central course rival the beast Sioux Passage?
3 months ago Should GPS watches be allowed in High School Cross Country Races in Missouri
Guys please take a minute to take a vote on whether or not our athletes should be allowed to wear...
So what are our options this fall?
3 months ago Central Invite next Thursday Sept 13th
Anyone interested in coming to our XC meet the Central Invite Thursday after school September 13t...
3 months ago Forest Park Race Schedule
Have you contacted them. I know they like to use open race to collaborate equipment. Not sure abo...
Agreed we need the law to be changed. What would be the process to remove this rule.
3 months ago Cole County Park
How hard is this course? In comparison to state course, Parkway Central, or Forest Park?
3 months ago 5 Classes for Cross Country
Couple things. Just because something doesn't pass the first time does not mean to give up on it....
3 months ago 5 Classes for Cross Country
I am for five classes in xc as it has not hurt the overall product of the state track and field. ...
4 months ago Parkway Central's New Course.
Trial run today of new course at Central. Overall it is way better for the coaches, fans, meet ma...
4 months ago Enrollment numbers
Why? Does anyone else find that to be odd or are uncomfortable with them waiting that long?
4 months ago Class breakdown
ok what do I need to do? Let's get this done.
4 months ago Class breakdown
@Hays time for 5 classes in XC because class 4 is even bigger than ever too. Imagine being a scho...
4 months ago bucket list XC meets
Olympic Games for an athlete I coach. World Championships, NCAA XC champs, Arcadia, Great America...
4 months ago Class and district assignments
August 17th enrollments and assignments will come out simultaneously. Also, with our Ad's approv...
4 months ago Webmaster Most Improved Discus
First let me say thanks to mo.milesplit crew. You guys crushed this last year. I did want to ask ...