Workout Week Day 1: Great Oak Eyes Up Redemption...

Day one of the Great Oak Workout Week series dives into the Wolf Packs search for redemption...

Senior State Championship: Boys Virtual Finals...

Advancers from seniors-only section finals determined top 8 finishers per event in this fict...

Senior State Championship: Girls Virtual Finals...

Advancers from seniors-only section finals determined top 8 finishers per event in this fict...

Senior State Championship: Southern Section Masters...

Strategy goes hand in hand with outstanding fitness if you want to survive the toughest stat...

Senior State Championship: Southern Section Division Finals...

Star athletes and deep teams vying for division titles while still positioning themselves fo...

Senior State Championship: Girls CIF-SS D1 Prelims...

Rachel Glenn is one of a very few returning champions in this senior class, and she is an MV...

Senior State Championship: Boys CIF-SS D1 Prelims...

If you're a threat to win two events at the state meet, you're a big deal - and there are tw...

Poll: What Was The Top Girls Mark Of '20 Outdoor Season?...

BE SURE TO VOTE!! More than a dozen top U.S.-ranked marks despite a short season. What was ...

Boys Virtual Round 2: Central vs. Great Oak...

The 2020 outdoor season was interrupted a bit too early for one of these teams. ...

Girls Virtual Round 1: Great Oak vs. Yucaipa...

Was Kaitlyn Swenson and the Wolfpack jumps team enough against Danielle Gee and the Thunderb...

Boys Virtual Round 1: Great Oak vs. JSerra...

What are the chances the higher seeded Wolfpack would lose their speciality and still advanc...

Southern Section Girls 2019 Season Review...

We glance back and review the Southern Section Girls 2019 Season.   ...

Southern Section Boys Season in Review...

We look back on the season that was for the Southern Section Boys.  ...

Nico Young Dominates NXN Boys Race, Leads Team To Victory...

It was all Newbury Park (CA) in the Nike Cross Nationals boys championship race....

A Close Look At The NXN Boys Field...

We dig in to see who can take the boys team and individual crowns at Nike Cross Nationals....

A Full Deep Dive Into The NXN Girls Championship Race...

With Nike Cross Nationals just a few days away, we're looking at the girls championship race...

All Your Current NXN Team And Individual Qualifiers...

A hub for every individual and team qualifier for Nike Cross Nationals thus far. ...

Does Eastwood And Flower Mound Deserve At-Large NXN Bids?...

Can FM Girls and Boys and Eastwood get at-large bids for NXN?...

Statewide Rankings by Division - Nov. 27 Update...

This is our seventh and sixth and final update to the CA XC rankings for boys and girls acro...

Statewide Rankings by Division - Nov. 21 Update...

This is our fifth update to the statewide rankings for boys and girls across all five CIF di...

Gabriel Abbes' Redemption Season At Great Oak Continues...

Great Oak (CA) High School has had the kind of redemption season all coaches, and fans of cr...

2019 Southern Section Prelims Preview...

Teams and athletes to watch in all five divisions Friday and Saturday at the Riverside Champ...

Bellarmine boys establish new team time record at WCAL Final

Yesterday, the Bellarmine boys ran the fastest team time on the historic Crystal Springs cou...

Statewide Rankings by Division - Oct. 31 Update...

This is our third update to the statewide rankings for boys and girls across all five CIF di...

Rankings: The Southern Section's Top 25 Teams...

The third installment of 2019 includes bonus team rankings for Orange County and Riverside C...

Turn Up the Heat for the Riverside Invite...

We preview the sixth annual Riverside Invitational.  ...

Statewide Rankings by Division - Updated...

Our second installment of CA team rankings for all five CIF divisions. ...

CA Statewide Rankings by Division...

Subjective statewide top-10 rankings for all five the CIF-State divisions....

In The Know: The Six Best Meets This Weekend...

MileSplit breaks down the six best meets across the country this weekend...

Southern Section Top 25 Team Rankings...

We rank the Top 25 teams, per gender, in the largest section in the USA!    ...

In The Know: The Seven Best Meets This Weekend...

MileSplit breaks down the top seven meets of the weekend...

A Day In The Life Of Great Oak Distance Runner Chris Verdugo

Experience a day in the life with Great Oak's Chris Verdugo. ...

Top teams, runners eye fast times at Woodbridge Classic...

The Woodbridge Cross Country Classic, the nation's largest (and fastest) three-mile event! ...

MileSplit50 Boys Team Countdown: No. 2 Great Oak...

Up next on our MileSplit50 boys team countdown is No. 2 Great Oak (CA)....

Milesplit50 Girls Team Countdown: No. 5 Great Oak...

Great Oak is No. 5 on the MileSplit50 preseason top 25 team rankings countdown...

MileSplit50 Girls Team Rankings Countdown...

Check out the release of the girls MileSplit50 national team countdown ahead of the XC seaso...

Rating California's Best Year-Round XC Programs...

Which schools have done the best job at progressing from year to year? We measured it, and t...

CIF State Meet Preview: Distance Running Events...

Some epic distance races could be in store for us on Saturday. Here is our preview....

CIF-Southern Section Masters Meet Preview...

Your guide to the CIF-SS Masters Meet, where the Southern Section will advance the top six a...

CBA Throws Down Performance For The Ages in Monmouth 1600m...

The Colts had a five-man 1,600 average of 4:15.07 and its four-man total was sub 17 minutes  

Southern Section Division 1 Prelims Preview...

We preview the Track events for this weekend's Division 1 Prelims held at Trabuco Hills High...

Watch Fatima Cortes Run For Triple Gold At League Finals...

Great Oak senior distance star Fatima Cortes swept the 800, 1600 and 3200 races at the South...

CA's Top Throwers Headline Mt. SAC Saturday Lineup...

A review of Saturday's Mt. SAC Relays, which centers around the sprints...

Mt. SAC Relays Ready to Roll - Friday Preview...

Previewing Friday's distance and relay events at the 61st Mt. SAC Relays. ...

Inland Empire's Best Set to Shine this Weekend...

Always one of the deepest of the regional "championship" invitationals, the 2019 Inland Empi...

Homewood-Flossmoor Receive Grade A Rating on 1st Day in Cali

It was a good day to be an Illinois track and field athlete Friday in California...

A Who's Who of Stars Looking to Shine at Arcadia...

If ever there were a mid-season State Meet preview, this would be it. The 52nd Arcadia Invit...

A Look at the Non-Traditional Relays...

With Arcadia and Mt. SAC looming, we take a look at the relays that aren't in the official C...

2019 Dublin Distance Fiesta Meet Preview...

The best distance meet in perhaps the US is on for this Saturday. We will be there LIVE!...

Fireworks Everywhere at Redondo Track Festival...

There may not have been fireworks in the sky at the Redondo Nike Track Festival, but there c...

Redondo Track Festival: Two-Day Event Is Loaded!...

We preview the 2019 Redondo Track Festival, where some of California's best come together fo...

Ranking CA's top returning 800/1600 runners, teams...

This report ranks the top returning middle distance runners by combined 1600/800 times, and ...

Southern Section - Division 1 Preview...

We finish out our 2019 division-by-division preview of the Southern Section with Division 1....

Blazing Batons: Updated Winter Championships Relay Report...

We've updated our preview of the relay at the CA Winter Championships with results, evaluati...

Top Track Stars Set For CA Winter Championships...

Many top names are scheduled to compete Saturday at the CA Winter Championships at Arcadia H...

Girls 2018 XC Runner of the Year: Kristin Fahy...

In this final installment of the 2018 Cross Country Season In Review Series, we present the ...

MileSplitCA Top 10 Girls Teams of XC Season...

Vista Murrieta made the D1 race (and the overall final rankings) closer than we expected at ...

MileSplitCA Top 10 Boys Teams of the 2018 XC Season...

The top spot is clear, but the remaining choices were often difficult. Which teams were the ...

MileSplitCA XC Girls All-State Team...

In this final installment of the 10-part MileSplitCA All-State series, we present the overal...

2018 MileSplitCA XC All-State Senior Girls...

We are putting a bow on the 2018 XC season by recognizing California's top runners with a 10...

2018 MileSplitCA XC All-State Senior Boys...

We are putting a bow on the 2018 XC season by recognizing California's top runners with a 10...

2018 MileSplitCA XC All-State Junior Boys...

We are putting a bow on the 2018 XC season by recognizing California's top runners. This is ...

2018 MileSplitCA XC All-State Junior Girls...

We are putting a bow on the 2018 XC season by recognizing California's top runners. This is ...

Southern Section Boys XC Season in Review...

Last in a series, the section-by-section 2018 XC season in review series concludes with a lo...

Southern Section Girls XC Season In Review...

Next in a series, girls individuals and teams from the massive Southern Section lived up to ...

Final 2018 Girls XC Team Scores Rankings For Every State...

Final girls XC team scores rankings in all 50 states and the team at the top of each state's...

Recapping The Record Setting Day For Boys At NXN...

The boys championship race at Nike Cross Nationals on Saturday produced records on records o...

MileSplit Staff Predictions For Nike Cross Nationals...

Some of the MileSplit staff made their predictions on who will finish top five at Saturday's...

Virtual Meet: Predicting NXN's Girls Team Winner...

Who's in line for a national title on the girls side at NXN on December 1? ...

Road to P-Town: Who's Headed to NXN?...

Who's going to Portland for the Nike Cross Nationals from CA? All teams and individual quali...

CIF-State Championship Recap...

Reviewing all 10 races from the CIF-State Cross Country Championships at Woodward Park in Fr...

State Meet Preview: Division I...

Matt Strangio, Corie Smith and others will be looking to keep Great Oak from a total sweep a...

CIF-SS Championships: Storylines On and Off Script...

Not all the storylines at the CIF-Southern Section Cross Country Championships held to scrip...

State's Top Boys Set for Southern Section Finals...

Division-by-division preview of the boys team and individual competition at Saturday's CIF-S...

MileSplit LIVE: Debating The Best Girls Team In The Country...

The MileSplit LIVE crew debates the best girls team in the country right now...

SS Finals on Tap for this Weekend! Girls Meet Preview...

Division-by-division preview of the girls team and individual competition at Saturday's CIF-...

MileSplit50 Elite Roundup November 5th - November 11th...

See how all the MileSplit50 teams and individuals who competed this weekend performed. ...

Chittenden, Ramirez are fastest overall at CIF-SS Prelims...

Junior Diane Molina of Costa Mesa and senior Cy Chittenden of Mira Costa ran the fastest tim...

Southern Section Prelims - Race by Race Seedings...

We've listed each prelim heat for Nov. 9-10, including the top teams and their seeds...

MileSplit50 Elite Roundup October 29 - November 4th...

Lots of big action this week with several state meets. ...

NEW Southern Section Girls Top 25 Rankings...

UPDATED!!! Going 25 deep this week with an updated Southern Section Girls Team Rankings. Thi...

Updated Southern Section Boys Top 25 Rankings...

Going 25 deep this week with an updated Southern Section Boys Team Rankings. This article al...

Update: MileSplit50 Elite Roundup October 22nd - 29th...

We gathered all the performances from October 22 to October 27 that athletes in the MileSpli...

MileSplit LIVE: Examining Great Oak's Season As A Whole...

The MileSplit LIVE crew goes over Great Oak's season as a whole...

Ranking the top 20 boys teams in the Southern Section...

Ranking the top 20 boys teams in the Southern Section....

Evaluating the #CountdownToXC: Underrated, Properly Rated...

At the midpoint of the season, which teams did we get right and which did we miss during our...

Liam Anderson Opens Season On Top And Tori Gaitan Wins Again

Redwood senior Liam Anderson opened his season with an impressive victory and Great Oak juni...

CA's best set for Clovis Invitational mid-season classic...

The 40th Clovis Invitational is a mid-season showcase for the best of CA to sample the Woodw...

Southern Section Standouts Seek To Shine At Clovis...

The Southern Section will be well represented at the 40th Clovis XC Invitational on Saturday. 

Top 20 Southern Section Subjective Team Rankings...

A month into the CIF cross country season is the ideal time for Southern Section editor Mark...

Every State's Boys XC Team Scores Rankings Update...

Current boys XC team scores rankings in all 50 states and the team at the top of each state'...

Every State's Girls XC Team Scores Rankings Update...

Current girls XC team scores rankings in all 50 states and the team at the top of each state...

Doug Soles Unedited: Full Great Oak Workout Week Interview...

While on our Workout Week trip to film, Great Oak (CA) we sat down with head coach Doug So...

The Top 9 Race Videos Of The Weekend...

This weekend we saw some of the nation's top athletes and teams compete across the country...

Fuller, Dorostkar, Great Oak headline Dana Hills Invite...

Simon Fuller led Dana Hills to the boys team title, Carlie Dorostkar held off a San Diego ri...

Just How Good Are Montana Teams This Season? Listen Up...

National caliber squads are duking it out in Big Sky Country and you need to know about it....

Bob Firman Will Be A Battle Of The Northwest's Best...

The Bob Firman Invitational is set to take place this weekend on Saturday, September 22nd, ...

Workout Week Day 5: Finding The Drive On Race Day...

On day five of the Great Oak Workout Week, we get to see the Wolf Pack in action at their fi...

Workout Week Day 4: The Battle To Make The Varsity 7...

On day four of the Great Oak Workout Week, we dive into the battle to make the top seven....

Workout Week Day 3: Young Leaders Stepping Up...

In day three of the Great Oak Workout Week series, not only does the Wolf Pack take on a tou...

Workout Week Day 2: The Tradition At Great Oak...

In day two of the Great Oak Workout Week series, we look at the history of the program and w...

CA Teams Display National Credentials at Woodbridge...

A pair of juniors, Nico Young of Newbury Park and Tori Gaitan of Great Oak, were the sweepst...

Top 5 Race Videos Of The Weekend...

Check out five of the fastest race videos from this past weekend. ...

Texans Take Care Of Business In Cali At Woodbridge...

Texans took their show on the road and there were some Broadway like performances....

Fast times await at speedy Woodbridge SilverLakes course...

Runners from 14 states are coming to test themselves against CA's best on the super-fast cou...

Which CA XC Programs Improve the Most from Year to Year?...

We have been charting year-to-year improvement over the last 6 seasons for many of Californi...

Doug Soles Explains Why He's Considering Foot Locker...

Check out this MileSplit LIVE interview with Great Oak (CA) High School XC coach Doug Soles�...

Boys Foot Locker Nationals Qualifying Corner...

We will take a look each week to see who from each region would make it to Foot Locker Natio...

Summer Training Blog: Great Oak's Tori Gaitan (Week 4)...

Check out Tori Gaitan's final week of her summer training blog with MileSplit as she prepare...

Southern Section Division I Boys Detailed Preview...

We are taking a different approach with the preview for the massive Southern Section, breaki...

Summer Training Blog: Great Oak's Tori Gaitan (Week 3)...

Check out Tori Gaitan's latest week of training in her summer blog series with MileSplit...

XC Team Scores Rankings For All 50 States...

Who are the top returning teams in each state? We project the fastest returning teams as wel...

California Track & Field All-Time Top 10 additions from 2018

15 performances broke into the California all-time top 10 lists including one state record....

T&F Records That Could Fall in 2019...

The 2018 T&F season was hardly a record year for records. But the depth of talent returning ...

CA All-State T&F: Boys Field Athlete of the Year...

Amid a handful of worthy candidates, one jumped above the rest to be named the 2018 MileSpli...

MileSplitCA Track & Field Boys All-State Team...

State Meet champions aren't the only athletes recognized on the MileSplitCA 2018 Boys All-St...

CA All-State T&F: Senior Boys...

Eighth in a series of MileSplitCA All-State Track & Field teams focuses on senior boys. Pict...

MileSplitCA Super 17 All-State Team: Junior Girls...

Alysah Hickey of Coronado brought home a state championship in the long jump, while also pla...

MileSplitCA Super 17 All-State Team: Sophomore Girls...

Rachel Glenn led the overall state rankings in the high jump, finished in a tie for 1st at t...

Top 18 storylines that made the Southern Section special...

The 10th and final installment in a series of section-by-section track & field season-in-rev...

Oh, what at night at the 100th State Championships...

So many storylines from the 100th CIF-State Track and Field Championships at Buchanan High....

Murrieta Mesa, Serra take similar paths to team titles...

To win CIF State Championships team titles, both Murrieta Mesa and Serra needed a superstar ...

State Championshps Recap: Boys Track Events...

Event-by-Event recap of the boys events on the track from Friday's prelims at the 100th CIF-...

CIF-State Meet Preview: Sprints, Hurdles, Relays...

CIF-State T&F Championships Preview: Focus on Sprints, Hurdles, Relays, includes stars like ...

CIF State Meet Preview: Distance Running Events...

California state track and field meet and distance races = competitive galore!...

CIF-State Championships: 10 Storylines To Watch...

A broadview approach to 10 Storylines To Watch heading into this weekend's 100th CIF-State T...

Southern Section Masters Storylines Run Amok...

Too much good stuff at the Southern Section Masters Meet, qualifier for the CIF-State Finals...

CIF-Southern Section Finals: Girls Divisional Recap...

Extensive divisional recap of Saturday's girls competition at the CIF-Southern Section all-d...

CIF-SS Division 1 Prelim Recap: Is Great Oak set for sweep?...

An epic boys 3200 first heat stole the show at the CIF-SS D1 Prelims, but in the end, Great ...

CIF-SS Division 1 Preliminary Preview...

CIF-Southern Section Division 1 Preliminary preview....

Top 10 California HS Track and Field Athletes...

It's tough narrowing down all of the best California TF athletes to 10 but I gave it a shot....

The Top DMR Teams In The Country Have Depth...

We've looked at the averages of the top teams in the country for multiple events. ...

Mt. SAC Relays setting up as potential CIF-State preview...

Event-by-event preview of the 60th Mt. SAC Relays to be held at El Camino College in Torranc...

Great Oak Will Look To Dominate 4x1600 At Arcadia...

Arcadia will feature one of the top 4x1600m relays of the year, so we took a look at its his...

Stanford Invitational cranked out national leaders...

The Stanford Invitational brought out the best from many individuals and teams this past wee...

Dublin Distance Fiesta is HUGE from Dawn to Dark...

The largest distance-only meet in the United States did not disappoint, producing several to...

The Girls 4x800 Relay National Record Remains Untouchable...

We circle back with a big question from 2017: How untouchable is the girls 4x800 national re...

Kick Of The Week: Crazy 4x800m Race At Redondo Nike Track Fe...

The guys form Elenor Roosevelt High School (CA) took the win in the 4x800m relay this weeken...

Here Are The Top Race Videos From The Redondo Nike Track Fes...

Make sure to see all the big race videos from the Redondo Nike Track Festival on Friday...

Sprinters Set to Defy the Rain on Saturday at Redondo...

Deanna Nowling and Ariyonna Augustine are back to reprise their battle from last year - but ...

Big Distance Relays And Monster Throws On Tap For Redondo Ni...

We preview the Redondo Nike Track Festival this weekend in California and LIVE on MileSplit.

Who's Rockin' The Top Distance Teams In CA?...

We broke down the best distance teams for 2018 based off of 2017 PRs in the 8-16-32 distance...

2018 Southern Section Contenders: Sprints & Hurdles...

Breanna Bernard-Joseph is one of the few dominant returners in a section that graduated a hu...

2018 Southern Section Contenders: Distance Events...

The mighty Southern Section has always been a distance power. Check out this year's favorite...

2018 Southern Section Contenders: Field Events...

Will CJ Stevenson be the only 50-foot jumper in the section by the end of the season? Someho...

Winter Rankings: Updated CA Girls Relay Leaders...

Winter Track All-Comers and Indoor Rankings for girls relays through posted meets of Feb. 10...

Winter Rankings: Updated CA Boys Relay Leaders...

Winter Track All-Comers and Indoor Rankings for boys relays through posted meets of Feb. 10.

Winter Rankings: Updated CA Girls Relay Leaders...

Winter track rankings for girls relays through posted meets of Feb. 3....

Winter Rankings: Updated CA Boys Relay Leaders...

Winter track rankings for boys relays through posted meets of Feb. 3....

Winter Championships Primer, Selected Qualifying All-Comers ...

Qualification for the Feb. 17 CA Winter Championships is underway at selected all-comers mee...

Doug Soles of Great Oak Sweeps USTFCCCA Coach of the Year Ho...

Doug Soles of Temecula Great Oak has been named the U.S. Track & Field and Cross Country Co...

Top 15 Individuals from 2017 California Track and Field Seas...

My picks for the top 15 individuals from the California 2017 Track and Field season....

Winter Track Preview: Field Events...

Silas Hurst (Santiago Corona) is one of the top returning shot and discus throwers in the st...

2017 Boys XC All-MileSplitCA Team...

We wrap up the 2017 XC season with the final installment of our MileSplitCA series of All-St...

2017 XC Girls All-MileSplitCA Team...

We are closing out the 2017 XC season by recognizing California's top runners. This is the p...

2017 MileSplitCA XC All-State Senior Boys...

Our MileSplitCA All-State Teams series continues with Senior Boys. A very deep field warrant...

2017 XC MileSplitCA All-State Senior Girls...

We are closing out the 2017 XC season by recognizing California's top runners. This is the s...

2017 MileSplitCA XC All-State Junior Boys...

We are closing out the 2017 XC season by recognizing California's top runners. This is the s...

2017 MileSplitCA XC All-State Junior Girls...

We are closing out the 2017 XC season by recognizing California's top runners. This is the f...

2017 MileSplitCA XC All-State Sophomore Boys...

Before we say goodbye to the 2017 XC season, we want to recognize California's top runners t...

2017 California Cross Country Awards...

Claudia Lane was once again California's best this past season but there are plenty of other...

What is Great Oak's Place in CA History? Examining the Best ...

Last fall, we looked at 16 schools with historically great single-gender cross country progr...

Five Surprises From Nike Cross Nationals...

We break down some our initial reactions and surprises from Nike Cross Nationals. ...

California teams and individuals heading to NXN with high hopes

CA teams & individuals at NXN this weekend ready to show state depth....

Roosevelt coach Joe Robles Jr. talks about his team's journe...

Our chat with E Roosevelt's head coach, Joe Robles Jr. (Far right in photo)....

Virtual Meet: The NXN Girls Title Race...

Who wins in a battle between the nation's best teams and their runner's overall PRs?...

NXN Midwest Regional Preview: The Late Afternoon Showdown In...

The NXN MW Regional preview is here!...

Updated Flo50 Girls Team Rankings: Consistency At The Top...

Check out how the Flo50 girls team rankings shaken up over the last two weeks...

Boys Team Scores For All Nine NXN Regions...

See which are the strongest teams in each NXN region. ...

Girls Team Scores For All Nine NXN Regions...

See which are the strongest teams in each NXN region. ...

VOTE for the Top Performances of Week 9!...

This week saw a lot of the top talent in the state focused on league meets, tuning up for ch...

MileSplit LIVE: There's No Sleeping On Great Oak Anymore...

The MileSplit LIVE crew looks at how dangerous the Great Oak boys and girls team has become ...

WATCH: Great Oak Boys Take Over Mt. SAC Invitational D1/D2 T...

Check out the Great Oak (CA) High boys take over the D1/D2 team sweepstakes race at Mt. SAC...

Mt. SAC Sweepstakes Race Preview: Records Could Be Broken...

This year the Mt. SAC Relays is looking to be as big and as fast as ever with 60 races, hund...

MileSplit Live: Breaking Down The Mt SAC Invitational...

The MileSplit LIVE crew breaks down the Mt. SAC Invitational ...

Workout Wednesday: Great Oak Runs Hill Repeats...

Check out one of Great Oaks' signature hill workouts. ...

A Rising Tide Lifts All Boats in the Inland Empire...

The ascendance of tremendous track and XC programs like Great Oak, Vista Murrieta, and Elean...

MileSplit LIVE: Why Isn't Great Oak The Nation's No. 1 Team...

The MileSplit LIVE crew examines the case of Great Oak...

Updated Flo50 Girls Team Rankings: A New National No. 1 Emerges

Check out the third edition of our Flo50 Team Rankings...

WATCH: Full Roy Griak Girls Gold Race 5K...

Check out the full Roy Griak girls gold race 5K held on the Les Bolstad Golf Course at the U...

WATCH: Full Roy Griak Boys Gold Race 5K...

Check out the full Roy Griak boys gold race 5K held on the Les Bolstad Golf Course at the Un...

The Weekend Rundown: Big Names Shine Bright At Roy Griak Inv...

Check out action from some of the biggest meets this weekend. ...

Five Big Meets To Watch This Weekend...

Check out some of the biggest meets hitting the cross country course this weekend. ...

MileSplit LIVE: The Great Oak Girls Are One Runner Away From...

The MileSplit LIVE crew breaks down what the Great Oak (California) High girls will need to ...

MileSplit LIVE: Previewing The Roy Griak Girls Gold Race...

Hear what the MileSplit LIVE crew has to say about the girls gold race at the Roy Griak Invi...

MileSplit LIVE: Previewing The Roy Griak Boys Gold Race...

The MileSplit LIVE crew examines what may happen in the Roy Griak boys gold race on Saturday...

The Top 5 Teams That Will Battle It Out At Roy Griak...

Here are the top five teams who will battle it out at the Roy Griak Invitational....

Nationally Ranked Teams And Runners Will Battle It Out At Wo...

Check out this preview of the 2017 Woodbridge Cross Country Classic in Norco, California...

Great Oak Head Coach Doug Soles On Building and Sustaining S...

Listen to how Great Oak (California) head coach Doug Soles keeps his program running at the ...

MileSplit LIVE: The Best Boys Teams, Upstarts And Contenders...

The MileSplit LIVE crew debates who the best boys teams are and who could challenge them thi...

MileSplit LIVE: Girls Top Teams, Snubs And Sleeper Picks...

The MileSplit LIVE crew breaks down some of the nation's top teams and top contenders moving...

MileSplit LIVE: An Interview With Great Oak Coach Doug Soles

Check out our interview with Great Oak (California) High head cross country coach Doug Soles

Workout Wednesday: The 2015 Great Oak Girls Crush Workout...

Check out this Workout Wednesday from 2015, which features the Great Oak (California) girls...

Flo50 Boys Team Rankings: No. 2 Great Oak...

Next up on our Flo50 boys' team rankings is No. 2 Great Oak....

Flo50 Girls Team Rankings: No. 9 Great Oak...

Next up on our Flo50 girls team countdown is No. 9 Great Oak (California)...

CIF State Meet Preview: Running Events...

Arguably the best state meet in the nation takes place this Friday and Saturday at Buchanan ...

Great Oak Has Chance To Make Statement In 4x800 Relay At Mt....

Temecula Great Oak (Ca.) High has a chance to make a statement at the Mt. SAC Relays this we...

The 11 Best High School Events To Watch At The Mt. SAC Relay...

The Brooks Mt. SAC Relays are here, and they're guaranteed to offer some of the most explosi...

Behind The Numbers: Reviewing The Girls 300m Hurdles...

Expect to see some unchartered efforts this season in the 300m hurdles, starting with Sydney...

Southern Section Girls Team Power Ratings...

Santa Margarita Catholic has TWO 12-foot vaulters, plus strong relays and enough depth to be...

What Makes a 4x800m Team Great?...

What makes a 4x800m great? Or is the better question: when does a 4x800m become great? ...

2016 USTFCCCA Boys/Girls California HS XC Coach of the Year:...

For the 2nd straight season, Doug Soles is the USTFCCCA California Coach of the Year for bot...

Top 10 Moments from 2016 California Cross Country Season...

The top 10 moments from 2016 California Cross Country season....

Nation's Fastest Returning XC Boys Teams For 2017...

With NXN wrapped up, lets look ahead to next year and who will be the top returning boys cro...

NXN Boys Virtual Team Projections: Don't Count Out The Champ...

Want to know how the 2016 Nike Cross Nationals team battle for the boys might play out if we...

NXN Girls Virtual Team Projections: Can Carmel Stop F-M From...

Want to know how the 2016 Nike Cross Nationals team battle for the girls might play out if w...

Best Girls Teams All-Time At Nike Cross Nationals...

The best girls programs in the history of Nike Cross Nationals taking the top 7 runners' per...

Results Merge From All 8 NXN Regionals + California State Me...

Results merge from all 8 Nike Cross Nationals regionals + the California State Meet. Below c...

What?! No Palmer Ridge in the MileSplit National Rankings?...

Colorado has learned that Bears are dangerous. Who's next? Photo by Alan Versaw....

Who's #1: Explaining Speed Ratings & Best Rated Teams...

What are speed ratings? What do they mean? Which teams have have been earning the best rated...

Run Junkie HS: Championship Season Begins!...

Check in with Billy to see what's poppin' in the XC world!...

Great Oak Downs Two Nationally Ranked Squads In Team Sweeps...

Watch the D1/D2 team sweepstakes race video from Mt. SAC....

Watch: Defending National Champs Win Big At Mt. SAC...

Great Oak take down #10 ranked Claremont in the D1/D2 team sweepstakes race....

SUPER SWEEPSTAKES PREVIEW: Mt. SAC XC Invitational...

What to watch at the Brooks Mt. SAC XC Invitational this weekend....

Great Oak Coach Doug Soles On Mt. SAC: Podcast...

Doug Soles talks about the importance of Mt. SAC XC Invitational...

That Top 5 Spread Is Key! Who Are The Best Packed XC Squads ...

The power of a well packed cross country team can truly elevate a team to many meet victorie...

Who's #1? Analyzing California XC Leading Into Mt. SAC...

New names earn top ratings and we take a deep dive into California....

Mt. SAC XC Invitational Entries...

Check out the entries for every race at this weekend's Mt. SAC XC Invitational...

Stanford Invite Girls Results Merge: Great Oak's Pack Dominates

Complete team score and individual merge from all Stanford invite high school races....

Stanford Invitational Meet Prevew...

The premier Northern California Invitational takes place this Saturday on the Stanford golf ...

Which Boys Team Is Projected To Win The Woodbridge Sweepstak...

Projections for individual and team standings at Woodbridge XC Classic Sweepstakes race...

Week 2 Highlights: Lowell, Seaside, Ed Sias, and More!...

Lauren Peurifoy (King) beat one of the state's best as she continued her incredible start to...

MileSplit Pre-Season Composite Girls Team XC Rankings...

The MileSplit database predicts the nation's top 100 ranked teams...

Saucony Flo50 Pre-Season Girls XC Team Rankings: #3, Great O...

Can Great Oak win their fifth straight California state cross country title and return to th...

Saucony Flo50 Pre-Season Boys XC Team Rankings: #5, Great Oa...

Great Oak; defending CA State Champs & NXN 2015 Champs. With four of their five top runners ...

California Returning Rankings: Fastest 50 Girls Teams...

MileSplit previews the top 100 girls teams from the meet....

USTFCCCA Announces California State Coaches Of The Year...

The USTFCCCA Track and Field coaches of the year for California have been announced....

Nation's Top 500 Girls Distance Medley Relay Teams...

NY North Rockland girls getting the nation's top DMR time of 11:29.39 at the New Balance Nat...

Watch All Interviews From New Balance Nationals Outdoor!...

MileSplit interviewed champions at New Balance Nationals Outdoor...

All-Sections RETURNING Boys Team Power Ratings...

Based largely on the talents of Isaiah Cunningham, Rancho Verde could be the team to beat in...

Final All-Sections Boys Team Power Ratings...

(Photo by Kirby Lee) When you go 20 deep to determine the overall best programs in the state...

Final All-Sections Top 200: Boys Relays...

In California, if you have the talent to post the top time in two different relays, you have...

Final All-Sections Top 200: Girls Relays...

Carson's girls made history in the 4x100 at the CIF State Meet, then they added the top time...

Final All-Sections Top 200: Boys Distance Events...

Isaac Cortes had to rally hard in the final straight to win both the 1600 and the 800 at the...

Run Junkie HS: What Is #Lemonade? Only Great Oak Knows...

Great Oak breaks a national record and Beyonce releases a mysterious video in the same weeke...

Watch The 10 Best Races Of The Week...

Watch the most exciting races from the past week....

Great Oak At Mt. SAC Relays: The Greatest Distance Triple In...

Great Oak High School swept the boys DMR, 4x800m and 4x1600m relays in US #1 marks...

National Records Will Fall At Mt. SAC Relays...

Great Oak High School aims for three national records this weekend...

10 best performances by California athletes at Arcadia Invit...

470 performances at the Arcadia Invitational met the Milesplit US First Team Standard. Here ...

Run Junkie HS: Four Things You Didn't Know About Idaho...

#ICYMI, Michael Slagowski is a beast...

The Secret Behind Great Oak's Success Revealed...

Bill Walton strikes again....

2016 Southern Section State Meet Contenders: Distance...

In the state's deepest section (SS), here are all the state meet contenders in all the dista...

2015 California Cross Country Awards...

The dust has cleared and it's time for my California awards for this past Cross Country seas...

First NXN, First Title For Great Oak Boys...

Watch the post-race interview with the Nike Cross Nationals champions!...

Mean Mugs On: Watch Pre-NXN Interviews!...

We talked to the Great Oak girls and more athletes on Friday night!...

Saucony Flo50 Boys Team Rankings: Nationals Preview...

Where are your favorite squads ranked heading into nationals?...

Watch The California State Meet Highlight!...

Watch the highlight reel from the California state meet!...

WATCH Mt. SAC: Holly Lung Grabs Upset Win, #2 Great Oak Girl...

Watch US #2 Great Oak dominate the team sweepstakes, while Arcadia's Holly Lung made it an A...

WATCH: Phillip Rocha Runs 14:24, One Second Shy of Mt. SAC R...

Watch Rocha 14:24 solo at Mt. SAC!...

Will There Be Three Course Records at Mt. SAC This Weekend?!...

Gordon and Dennis preview Brooks Mt. SAC live from Poop-Out Hill! US #2 Tamagno, #5 Rocha, a...

Workout Wednesday: Great Oak Girls 5-5-5...

Watch the US #2 Great Oak girls rock a workout in sunny southern California!...

Spencer Dodds Wants Redemption For No. 2 Ranked Great Oak...

Spencer Dodds is the leader for No. 2 ranked Great Oak, who won perhaps the most competitive...

Saucony Flo50 Boys National XC Team Rankings: Woodbridge Sha...

Check out the first update to the National Boys XC Team Rankings since Pre-Season!...

Recruiting Breakdown: Girls 3200m Class Of 2016 Top-1300...

Who are the top 3200m recruits in the 2016 Recruiting Class? Breaking down season to season ...

Destiny Collins Day In The Life: Great Oak XC Training Camp...

Destiny Collins gives MileSplit an inside look at the Great Oak XC Camp this summer - where ...

Pre-Season XC Q&A: Great Oak Head Coach Doug Soles...

Great Oak, California head coach Doug Soles talks to MileSplit about his boys and girls team...

Pre-Season National Girls XC Team Rankings Countdown, No. 1:...

Can Great Oak win it all in 2015? The California girls enter the fall as the hands-down best...

Saucony Flo50 Pre-Season National Girls Team Rankings...

Check out the Top 25 Pre-Season Girls XC Teams!...

Destiny Collins On 2015 XC Goals, Elliptigo Training...

FloTrack's James Cameron caught up with the rising senior at Great Oak High School after her...

Great Oak Picks Up Transfer Skyler Bollinger...

The Illinois all-state runner with PRs of 10:36 for 3200m and 16:52 for three miles joins th...

Pre-Season Top-50 Boys Teams Based Off 1600m Times...

Find out which US teams had the most success and depth in the 1600m during the 2015 outdoor ...

Pre-Season Top-50 Girls Teams Based Off 1600m Times...

Find out which US teams had the most success and depth in the 1600m during the 2015 outdoor ...

Pre-Season National Boys XC Team Rankings - No. 8 Great Oak...

MileSplit is counting down to the cross country season by releasing the Top 10 Team Rankings

Pre-Season National Boys XC Team Rankings Countdown...

MileSplit is counting down to the cross country season by releasing the Top 10 Team Rankings

Destiny Collins Going For Sub 9:10 3K In Columbia At World Y...

Destiny Collins had to run a 3K race in Chicago that was 5:45 AM California time with little...

California State Track and Field Meet: Running Events Previe...

One of the elite state meets in the nation takes place this Friday and Saturday. Here are al...

Which Program Is King Of HS Boys 1600m?...

There's been some questions on which team has the most 1600m depth and it's time to settle i...

Who's #1? Girls: New Distance US #1s...

Since the last whiteboard switch-a-roo, a national record was set, another top 5 all-time ma...

XC Off-Season Report: Girls Team Distance Rankings...

If you were hoping Great Oak's girls would somehow get weaker before next fall, sorry - it's...

XC Off-Season Report: Boys Team Distance Rankings...

Will Eduardo Herrera and Madera South be as strong in the fall as their 3200 results this sp...

WATCH Great Oak crush US #1 7:37.09 4x800m at Mt. SAC Relays...

The girls aren't the only distance powerhouses at Great Oak High School...

Vote for National Girls Performer of the Week 4/11...

Vote for the most impressive female athlete of the weekend until Thursday, April 16 at 8pm E...

Arcadia Invitational Girls Preview...

Event-by-event preview of the 46th annual Arcadia Invitational in Los Angeles, California...

Fired Up Texas Relays Preview Video!...

Checkout the ballin preview video for Texas Relays!...

Boys Returning Team Power Ratings...

We hear a lot about the Great Oak girls, but their male teammates have a load of talent, too...

CA Indoor State Meet Day 2 Highlights...

More records fell during the 2nd day as the CA State Indoor Meet concluded in fine fashion....

CA Indoor State Meet Day 1 Highlights...

On the first day of the CA Indoor State meet, here are the highlights from the running and f...

No Individual Stars Needed For F-M Girls To Be Led To 8th Title

A team without a superstar to lean on, but combined as one rise once again for 8th NXN title. 

Big Day for California teams at NXN and Footlocker West Regi...

Two of the biggest meets of the season take place on the same day and California teams and i...

Who's #1? NXN Boys Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

Who's #1? NXN Girls Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

California State Meet Recap & Highlights...

Interviews with all 10 of the Cali State Champs...

Saucony Flo50 Girls Teams: Great Oak Welcomes Back Destiny!...

Just in time for the California State Meet, Great Oak girls excited to have #1 runner back!...

Total flip around for the Girls Rankings...

See how some in-state battles at State Champs have affected the Saucony Flo50 Rankings...

Who's #1: It's Time To State Case At State Meet...

Jimmy evaluates the top boys teams in the nation as State meets heat up...

Run Junkie HS: Largest XC Meet in World & Slew of State Meet...

This past weekend the largest XC meet in the world was held and the state meet train is at f...

Hear why Destiny Collins struggled so much at Mt. SAC, finis...

Hear why favorite Destiny Collins dropped to 45th overall at Mt. SAC...

Mt. SAC Preview from All Angles: Tamagno, Collins, Poop-out ...

The world’s largest cross country invitational will once again be in Walnut, California at...

WN1: Girls Teams mid way through the season...

Jimmy breaks down the top girls teams in the nation mid way through the season....

WN1 Boys Teams: Craziest ranking changes to date!...

The past two weeks have produced the most unexpected and wildly exciting changes in the Sauc...

Run Junkie HS: Manhattan, Cali battle, debuts!...

MileSplit got the juice coast to coast this past weekend, which included some stellar perfor...

Coach Soles & Great Oak Squad in Game Mode for Cali & Nation

MileSplit US was on-site at the California pre-state meet course meet at the Clovis Invitati...

WATCH every race from Clovis Invite...

Destiny Collins wins her third consecutive big invite of the season. This comes after Woodbr...

WATCH the Elijah Armstrong & Great Oak Boys Show at Clovis...

Watch the championship boys race video from the 2014 Asics Clovis Invitational. Elijah Arms...

Armstrong, Collins, and Great Oak put on a clinic at Clovis...

Highlights, coverage, and results from the top meets across the country on the weekend of Oc...

Clovis Invite - Championship Boys Virtual Meet Preview...

The top 10 nationally ranked Great Oak boys will be the slight team favorites in the champio...

Clovis Invitational Championship Races Preview...

Now that October is here, the cross country season really heats up with the Clovis Invitatio...

Who's #1 for Girls Teams? Current Answer is Great Oak!...

After the Saucony Flo50 preseason #1 ranked Fayetteville-Manlius girls of New York lost to i...

Through the Lens: Nike Pre-Nationals in Photos...

A quick slideshow of photo highlights by Phil Johnson of TracktownPhoto from the 2014 Nike P...

Great Oak takes first of two Portland Meadows meets to take ...

The Great Oak boys and girls came and conquered Portland Meadows with the US #2 girls scorin...

Skype Interview with Destiny Collins...

After two tremendous performances in the 3 mile (15:58 and 16:04) Destiny responds to these ...

Nike Pre-Nationals - Girls Virtual Meet Preview...

Virtual meet preview for the girls races at the 2014 Nike Pre-Nationals in Portland, Oregon ...

Nike Pre-Nationals - Boys Virtual Meet Preview...

Virtual meet preview for the boys races at the 2014 Nike Pre-Nationals in Portland, Oregon o...

Down to the Wire at Woodbridge, four under 14:10...

A battle in SoCal forced Austin Tamagno to make a late push to the front in a nailbiter....

She did WHAT?! Destiny Collins' 1st mile in 5:04 and never l...

Destiny Collins means business and makes that clear from the gun with a 5:04 first mile. She...

Destiny Collins dares you to follow her...5:04 first mile at...

Post-race interview with Great Oak junior Destiny Collins after winning the Woodbridge Class...

Great Oak put the sweep in sweepstakes at Woodbridge Classic

A lot of hype going into the Woodbridge Classic with many nationally ranked teams and indivi...

Who's #1? Girls Teams (9/18)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

Who's #1? Boys Teams (9/17)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

Woodbridge Classic - Boys Sweepstakes Virtual Race Preview...

Virtual meet preview for the elite sweepstakes boys race for Saturday night at the Woodbridg...

Woodbridge Classic - Girls Sweepstakes Virtual Race Preview...

Virtual meet preview for the elite sweepstakes girls race for Saturday night at the Woodbrid...

Future Stars Spotlight: Solomon Fountain...

The Greak Oak (CA) boys and girls are loaded on both sides of their team in distance depth. ...

Fastest 50 XC Girls Teams in Nation (9/6)...

A list of the top 50 fastest girls cross country teams in the country based on the average s...

Destiny Collins 15:58 for 3 Miles!...

Great Oak (CA) junior Destiny Collins started her 2014 cross country season on fire. She bla...

Destiny Collins (CA): Summer Training Blog...

Summer training blog from Greak Oak (CA) rising junior Destiny Collins, who runs for one of ...

National Preseason XC Rankings - Boys Teams...

We teased you with a top 10 watch list article and a Who's #1?" video ranking the to...

National Preseason XC Rankings - Girls Teams...

We teased you with a top 10 watch list article and a Who's #1?" video ranking the to...

Who's #1? Boys Pre-Season Teams...

Jimmy breaks down the top 10 pre-season ranked boys teams....

Who's #1? Girls Pre-Season Teams...

Jimmy releases the pre-season team rankings (top 10) on the girls side and breaks down why t...

XC National Powerhouses Scouting Report: Great Oak Boys (CA)

MileSplit is going around the country talking to top coaches of the nation's best high s...

10 Boys Teams To Watch...

The following 10 high school cross country boys teams have been selected as part of our Sauc...

10 Girls Teams To Watch...

The following 10 high school cross country girls teams have been chosen as part of our pre-s...

Will Fast Track Times Translate into XC Glory for These 50 G...

Performances during the spring in outdoor track can be a great indicator of how cross countr...

Top 10 returning runners from California State XC meet...

Here are the top returning runners from the 2013 California XC state meet....

Track & Field Powerhouse Program Rankings - Boys Distance...

Who are the powerhouse programs and track & field factories of the United States? Which team...

Track & Field Powerhouse Program Rankings - Girls Distance...

Who are the powerhouse programs and track & field factories of the United States? Which team...

High School Boys Outdoor National Leaderboard (4/21)...

A list of the US high school girls national leaders as of April 21st in the most commonly co...

Friday Night At The Races - Arcadia...

The Arcadia experience started with the multi events...

Mt. Sac Relays: Two ways for Rodriguez & Abrahamson to Brook...

Emma Abrahamson blazed the last 100 meters rolling from the final turn off a slow strategic ...

Corona Relays Highlights...

While most of the state dodged wet weather in its opening weekend, the Corona Relays produce...

Interview with indoor CA state meet 2 mile champion, Haley D...

Great Oak senior runner Haley Dorris won this past Monday's CA state indoor 2 mile run w...

XC 2013: Gess golden in NJ, Cerake & Elise win NXNSW, all TX...

UT/CO teams dominate NXNSW, TX rolls over NXN South!  Big time CBA and Briana Gess in NJ! �...

Nike South Invitational Meet Recap...

Nike South delivered again this year as some of the best in Texas went head to head at The W...

NXN Girls Team Preview...

They are questions you’ve posed and heard regarding the Nike Cross Nationals girls’ team...

XC Wknd 10/20: Sarah Baxter Mt. Sac course record! O'Hara, T...

Sarah Baxter smashed the CR by 16s at Mt. Sac with a 16:00 clocking! Perrin gets MT state ti...

XC Wknd 9/29: CBA CR, McGorty, Thomson all roll at Great Ame...

Great American barn-burner in NC!  Sean McGorty and Jacob Thomson fly, CBA exerts more domi...

XC Wknd Highlights: Battle of the Jacobs | Arcadia is back! ...

Jacob Thomson lets it out as he crosses the line well ahead of Jacob Burcham in KY!  Arcadi...

Team Spotlight - Great Oak HS, Temecula, CA...

  This is the ninth in a series of interviews with coaches of whom MileSplit considers ...

Great American Recap: Boys' Races...

Perfect weather for racing, coupled with high-level competition from around the country, mad...

California State Championships Preview...

                               ...

Foot Locker South - Midwest - Northeast | NXN Southeast - N...

  Photo courtesy John Olson, SCRUNNERS                 ...

Milesplit National Rankings...

  Photo courtesy: John Olson, South Carolina Runner's  ...

The 23rd California State Championships | Saugus 4-Peats | T...

Top runners at the California State meet; Div 1 winner Ammar Moussa far left; Div 2 winner E...

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