2025 - CC
6,000 Meter Run
2024 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
100 Meter Hurdles
400 Meter Hurdles
Shot Put
2024 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
60 Meter Hurdles
Shot Put
2023 - CC
8000 Meter Run
2023 - Outdoor
200 Meter Dash
400 Meter Dash
400 Meter Hurdles
Shot Put
2022 - CC
6,000 Meter Run
2022 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
100 Meter Hurdles
300 Meter Hurdles
400 Meter Hurdles
2021 - CC
1000 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
Three Mile Run
100 Meter Hurdles
300 Meter Hurdles
2020 - CC
Three Mile Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
Long Jump
2018 - CC
3200 Meter Run
2 Mile Run
3500 Meter Run
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
| Outdoor | |
| Long Jump | 13-4 |
| 100 Meter Hurdles | 16.61 |
| 200 Meter Dash | 27.61 |
| 300 Meter Hurdles | 44.06 |
| 400 Meter Dash | 59.41 |
| 400 Meter Hurdles | 1:04.26 |
| 800 Meter Run | 2:15.00 |
| 1600 Meter Run | 5:05.59 |
| 3200 Meter Run | 11:24.84 |
| Three Mile Run | 18:51.70 |
| CC | |
| 1000 Meter Run | 3:44.50 |
| 3000 Meter Run | 11:26.00 |
| 3200 Meter Run | 11:04.20 |
| 2 Mile Run | 11:37.80 |
| 3500 Meter Run | 16:00.27 |
| 2.x Mile Run (CC Short Course) | 18:09.07 |
| Three Mile Run | 17:46.20 |
| 5000 Meter Run | 18:48.40 |
College
| Outdoor | |
| Shot Put | 32-6.25 |
| 100 Meter Hurdles | 15.72 |
| 200 Meter Dash | 25.34 |
| 400 Meter Dash | 56.71 |
| 400 Meter Hurdles | 59.66 |
| 800 Meter Run | 2:18.79 |
| Indoor | |
| Shot Put | 33-7.5 |
| 60 Meter Hurdles | 9.39 |
| 200 Meter Dash | 25.51 |
| 400 Meter Dash | 55.71 |
| 800 Meter Run | 2:09.47 |
| CC | |
| 6,000 Meter Run | 21:32.00 |
| 8000 Meter Run | 21:47.00 |
