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Ryan Ioanidis

Air Force Academy Colorado Springs, CO

Mira Loma (SJ) Class of 2018 Sacramento, CA

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College

CC
Four Mile Run	20:15.84
5000 Meter Run	16:41.70
8000 Meter Run	23:53.80
10,000 Meter Run	30:21.50
Indoor
One Mile Run	4:18.92
3000 Meter Run	8:00.06
5000 Meter Run	14:09.55
Outdoor
5000 Meter Run	13:50.74

High School

Outdoor
400 Meter Dash	58.04
800 Meter Run	2:04.79
1500 Meter Run	4:32.31
1600 Meter Run	4:23.55
3000 Meter Run	9:22.33
3200 Meter Run	9:30.16
Indoor
1600 Meter Run	4:56.57
CC
2 Mile Run	11:32.00
4000 Meter Run	12:41.00
2.5 Mile Run	14:02.00
Three Mile Run	15:38.20
5000 Meter Run	15:32.00