Sedona Dancu

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2023 - Indoor

600 Meter Run

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The Elder Scrolls: Skyrim

Dec 03, 2022

800 Meter Run

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GoldenEye for N64

Jan 24, 2023

2020 - CC

1600 Meter Run

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Grand Theft Auto 5

Aug 31 - Sep 05, 2020

5000 Meter Run

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Grand Theft Auto 5

Oct 29 - Nov 02, 2020

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Grand Theft Auto 5

Oct 20, 2020

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World of Warcraft

Oct 06, 2020

2019 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 15, 2019

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The Elder Scrolls: Skyrim

Oct 08, 2019

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The Elder Scrolls: Skyrim

Oct 05, 2019

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Assassins Creed

Sep 20-21, 2019

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Super Mario Brothers

Sep 13-14, 2019

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Counter Strike Global Offensive

Sep 03, 2019

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Assassins Creed

Aug 27, 2019

2018 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 02, 2018

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Super Mario Brothers

Sep 29, 2018

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Counter Strike Global Offensive

Sep 26, 2018

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Super Mario Brothers

Sep 07, 2018

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GoldenEye for N64

Sep 04, 2018

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The Legend of Zelda: Breath of the Wild

Aug 25, 2018

2018 - Outdoor

3200 Meter Run

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Super Mario Brothers

May 18-19, 2018

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GoldenEye for N64

May 11-12, 2018

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The Elder Scrolls: Skyrim

May 05, 2018

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Counter Strike Global Offensive

Apr 28, 2018

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Super Mario Brothers

Mar 17, 2018

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Grand Theft Auto 5

Mar 10, 2018

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Counter Strike Global Offensive

Mar 10, 2018

2017 - CC

5000 Meter Run

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Super Mario Brothers

Oct 27, 2017

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Assassins Creed

Oct 17, 2017

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Counter Strike Global Offensive

Oct 10, 2017

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World of Warcraft

Oct 03, 2017

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World of Warcraft

Sep 27, 2017

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GoldenEye for N64

Sep 08, 2017

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Counter Strike Global Offensive

Aug 29, 2017

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World of Warcraft

Aug 29, 2017

2017 - Outdoor

400 Meter Dash

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Super Mario Brothers

Apr 06, 2017

800 Meter Run

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Grand Theft Auto 5

Apr 06, 2017

1500 Meter Run

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The Elder Scrolls: Skyrim

Jun 22-25, 2017

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World of Warcraft

Jun 16-18, 2017

3000 Meter Run

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GoldenEye for N64

Jun 22-25, 2017

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Counter Strike Global Offensive

Jun 16-18, 2017

3200 Meter Run

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Assassins Creed

Apr 19, 2017

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Grand Theft Auto 5

Apr 06, 2017

2016 - CC

3000 Meter Run

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Assassins Creed

Oct 18, 2016

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The Elder Scrolls: Skyrim

Oct 11, 2016

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Grand Theft Auto 5

Oct 04, 2016

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Grand Theft Auto 5

Sep 16-17, 2016

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Super Mario Brothers

Sep 06, 2016

4000 Meter Run

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World of Warcraft

Dec 10, 2016

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World of Warcraft

Nov 20, 2016

2016 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim

Jun 18, 2016

1500 Meter Run

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Super Mario Brothers

Jun 18, 2016

3000 Meter Run

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World of Warcraft

Jul 25-31, 2016

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GoldenEye for N64

Jul 07-10, 2016

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World of Warcraft

Jun 24-26, 2016

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The Elder Scrolls: Skyrim

Jun 18, 2016

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 25, 2016

2015 - CC

3000 Meter Run

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Grand Theft Auto 5

Oct 20, 2015

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Grand Theft Auto 5

Oct 13, 2015

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Assassins Creed

Sep 22, 2015

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Assassins Creed

Sep 19, 2015

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Assassins Creed

Sep 08, 2015

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Counter Strike Global Offensive

Sep 03, 2015

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World of Warcraft

Aug 26, 2015

3200 Meter Run

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GoldenEye for N64

Oct 07, 2015

4000 Meter Run

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GoldenEye for N64

Nov 08, 2015

2015 - Outdoor

1500 Meter Run

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The Elder Scrolls: Skyrim

Jun 18-21, 2015

3000 Meter Run

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The Elder Scrolls: Skyrim

Jul 09-12, 2015

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Counter Strike Global Offensive

Jun 25-28, 2015

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World of Warcraft

Jun 18-21, 2015

3200 Meter Run

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World of Warcraft

Apr 27, 2015

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The Elder Scrolls: Skyrim

Mar 25, 2015

2014 - CC

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Dec 13, 2014

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Super Mario Brothers

Nov 16, 2014

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Assassins Creed

Oct 17, 2014

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GoldenEye for N64

Oct 08, 2014

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Assassins Creed

Sep 19-20, 2014

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The Legend of Zelda: Breath of the Wild

Sep 08, 2014

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World of Warcraft

Sep 02, 2014

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Assassins Creed

Aug 26, 2014

2014 - Outdoor

3000 Meter Run

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GoldenEye for N64

Jul 10-13, 2014

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Counter Strike Global Offensive

Jun 13-15, 2014

2013 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim

Nov 30, 2013

Latest Videos All Videos

19:34

NCISAA 4A Girls Seeded Section

Oct 31, 2020

11:53

Girls Red Invitational Race

Oct 05, 2019

05:29

Championship Girls 5K Finals

Sep 21, 2019

17:28

Championship girls

Sep 15, 2019

06:10

Girls Invitational 5K - Ontiveros 19:43

Oct 01, 2018

04:07

Girls Developmental 5K

Sep 30, 2018

08:20

Girls 5K Finals - Invitational

Sep 07, 2018

Latest News All News

Top 250 Girls All-Time At Friday Night Lights...

Sep 05, 2023

With a loaded girls field heading to Ivey Redmon this Friday, is Nevada Mareno's 17:38 going to hold?...

NCISAA XC Team Countdown: Girls #9 Covevant Day...

Aug 26, 2020

Last season's 6th place team at NCISAA 4A looks for a bounce back season!...

Who Will Be The First Ever NCISAA 4A State Champions?...

Oct 24, 2018

We'll see some wild individual and team battles in the NCISAA 4A this Friday at Jackson Park!...

Girls Top 25 Cross Country Countdown: #13 Covenant Day...

Aug 12, 2018

Covenant Day return their entire top 5 that won a NCISAA 3A team title last fall!...

Covenant Day Stun Cary Academy, Win NCISAA 3A Team Titl...

Oct 30, 2017

Covenant Day girls won a thriller against Cary Academy on Friday at the NCISAA 3A state championships!...

Middle Schoolers Madeline Hill and Leah Helms run 18:22...

Oct 22, 2016

Middle School girls were rolling this morning at the Big South 5K Road Race posting some blistering performances....

2020 CC Rankings

		NC	National
5000m	20:21.00	999th	999th

2019 CC Rankings

		NC	National
5000m	20:06.20	999th	999th

See where Sedona Dancu ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Middle School

Outdoor
400 Meter Dash	1:09.46
800 Meter Run	2:44.96
1500 Meter Run	5:21.55
3000 Meter Run	11:04.25
3200 Meter Run	12:19.07
CC
3000 Meter Run	11:25.00
3200 Meter Run	13:25.00
4000 Meter Run	15:31.77
5000 Meter Run	22:28.92

College

Indoor
600 Meter Run	1:46.89
800 Meter Run	2:49.90

High School

Outdoor
1500 Meter Run	5:21.63
3000 Meter Run	11:36.57
3200 Meter Run	12:22.17
CC
1600 Meter Run	6:19.43
5000 Meter Run	19:11.88