Workout Wednesday: Great Oak Girls From 2015

Tags: Feature

(By Dennis Young, From 2015)

Meet us in Temecula, where the US #2 Great Oak girls did a lengthy workout in 85 degree heat. Coach Doug Soles' Wolfpack squad crushed an interval workout that took nearly an hour to complete. The workout wasn't the only thing that got crushed, too -- the Pack girls also mangled a Taylor Swift song. You want them on your cross country team, but you don't want them at your karaoke night. Watch to find out why.


HIIT (15 second sprints)
3x (5, 5, 5)
5 min 70% effort
5 min 80%
5 min 85+%
5 minutes between sets