Sandra Pflughoft

Great Oak High School (SS) Class of 2018 Temecula, CA, USA
  • Total Results 98
  • Total Events 15
Personal Records
  • 1500m (in) - 4:46.04
  • 1600m (in) - 5:16.27
  • 1600m - 4:58.55
  • 3000m (in) - 10:33.66
  • 3200m (in) - 12:07.69
  • 3200m - 10:45.20
  • 3 Mile (xc) - 16:41.20
  • 5K (xc) - 17:50.50
  • 400m - 1:08.59
  • 800m (in) - 2:30.07
  • 800m - 2:25.14
  • 1 Mile (in) - 5:14.24
  • 1 Mile - 5:17.72
  • 2 Mile (in) - 11:11.76
  • 2 Mile - 11:29.31

To see all performances, subscribe to

MileSplit Pro
Join Now
400m Meet Date Place Round
Outdoor PR: 1:08.59 Graph
2016
x:xx.xx Great Oak vs. Murrieta 7th Finals >
800m Meet Date Place Round
Outdoor PR: 2:25.14 Graph
2016
x:xx.xx APU/AHS Meet of Champions Distance Classic 47th Finals >
Indoor PR: 2:30.07 Graph
2015
x:xx.xx The Run for the Dream 20th Finals >
1500m Meet Date Place Round
Indoor PR: 4:46.04 Graph
2017
x:xx.xx Winter Track & Field Championships 5th Finals >
x:xx.xx Great Oak All-Comers 3rd Finals >
x:xx.xx Corona All-Comers 3rd Finals >
x:xx.xx Great Oak All-Comers Finals >
2016
x:xx.xx Winter Track & Field Championships 13th Finals >
x:xx.xx Inland Empire Qualifier 3rd Finals >
x:xx.xx North County San Diego Qualifying Meet 5th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:58.55 Graph
2017
x:xx.xx CIF Southern Section Masters 9th Finals >
x:xx.xx CIF Southern Section Division Finals 5th Finals >
x:xx.xx CIF Southern Section Division 1 Prelims 9th Prelims >
x:xx.xx Southwestern League Finals 5th Finals >
x:xx.xx Redondo Invitational 7th Finals >
x:xx.xx Great Oak/CCA @ Poway 6th Finals >
x:xx.xx Mustang Roundup 2nd Finals >
2016
x:xx.xx Southwestern League Finals 10th Finals >
x:xx.xx Inland Empire County Championships 6th Finals >
x:xx.xx APU/AHS Meet of Champions Distance Classic 10th Finals >
x:xx.xx Mt. Carmel/All Pro Stickers Field & Distance Carnival 4th Finals >
x:xx.xx Great Oak vs. Poway 5th Finals >
x:xx.xx Mustang Roundup 1st Finals >
2015
x:xx.xx Corona FS Showdown 3rd Finals >
x:xx.xx adidas Azusa Meet of Champions 12th Finals >
x:xx.xx Bronco Invitational 3rd Finals >
x:xx.xx Great Oak vs. Poway 4th Finals >
2014
x:xx.xx Great Oak All Comers Meet #2 11th Finals >
Indoor PR: 5:16.27 Graph
2015
x:xx.xx Corona Indoor State Qualifier 3rd Finals >
x:xx.xx Great Oak Indoor State Qualifier 3rd Finals >
1 Mile Meet Date Place Round
Outdoor PR: 5:17.72 Graph
2016
x:xx.xx Arcadia Invitational 37th Finals >
Indoor PR: 5:14.24 Graph
2015
x:xx.xx The Run for the Dream 9th Finals >
3000m Meet Date Place Round
Indoor PR: 10:33.66 Graph
2017
xx:xx.xx Corona All-Comers 1st Finals >
xx:xx.xx Great Oak All-Comers Finals >
2016
xx:xx.xx North County San Diego Qualifying Meet 1st Finals >
3200m Meet Date Place Round
Outdoor PR: 10:45.20 Graph
2017
xx:xx.xx CIF Southern Section Masters 11th Finals >
xx:xx.xx CIF Southern Section Division Finals 5th Finals >
xx:xx.xx CIF Southern Section Division 1 Prelims 5th Prelims >
xx:xx.xx Southwestern League Finals 4th Finals >
xx:xx.xx Vista Murrieta vs Great Oak 1st Finals >
xx:xx.xx Brooks Mt. SAC Relays 6th Finals >
xx:xx.xx Arcadia Invitational 11th Finals >
xx:xx.xx New Balance Azusa Meet of Champions 11th Finals >
xx:xx.xx Redondo Invitational 2nd Finals >
xx:xx.xx Great Oak/CCA @ Poway 2nd Finals >
2016
xx:xx.xx CIF Southern Section Division 1 Prelims 15th Prelims >
xx:xx.xx Southwestern League Finals 4th Finals >
xx:xx.xx Brooks Mt. SAC Relays 4th Finals >
xx:xx.xx Arcadia Invitational 23rd Finals >
xx:xx.xx Great Oak vs Vista Murrieta 2nd Finals >
xx:xx.xx Redondo Nike Festival 1st Finals >
xx:xx.xx Great Oak vs. Poway 1st Finals >
2015
xx:xx.xx CIF Southern Section Masters 11th Finals >
xx:xx.xx CIF Southern Section Division Finals 6th Finals >
xx:xx.xx CIF Southern Section Division 1 Prelims 4th Prelims >
xx:xx.xx Southwestern League Finals 6th Finals >
xx:xx.xx Great Oak vs. Murrieta Mesa 5th Finals >
xx:xx.xx Mt. SAC Relays 6th Finals >
xx:xx.xx Arcadia Invitational 8th Finals >
xx:xx.xx adidas Azusa Meet of Champions 8th Finals >
xx:xx.xx Vista Murrieta vs Great Oak 2nd Finals >
xx:xx.xx Great Oak vs. Poway 5th Finals >
Indoor PR: 12:07.69 Graph
2015
xx:xx.xx Great Oak Indoor State Qualifier 4th Finals >
2 Mile Meet Date Place Round
Outdoor PR: 11:29.31 Graph
2016
xx:xx.xx New Balance Nationals Outdoor 22nd Finals >
Indoor PR: 11:11.76 Graph
2015
xx:xx.xx The Run for the Dream 4th Finals >
3 Mile Meet Date Place Round
XC PR: 16:41.20 Graph
2017
xx:xx.xx Southwestern League Meet (SS) 2nd Finals >
xx:xx.xx Woodbridge Cross Country Classic 19th Finals >
xx:xx.xx Seaside Invitational 1st Finals >
2016
xx:xx.xx CIF Southern Section Finals 9th Finals >
xx:xx.xx Southwestern League Championship 1st Finals >
xx:xx.xx Mt SAC XC Invitational 12th Finals >
xx:xx.xx Woodbridge Cross Country Classic 23rd Finals >
2015
xx:xx.xx CIF Southern Section Finals 8th Finals >
xx:xx.xx CIF Southern Section Cross Country Prelims 7th Finals >
xx:xx.xx Mt SAC Invitational 11th Finals >
xx:xx.xx Woodbridge Cross Country Classic 12th Finals >
xx:xx.xx Cool Breeze Evening Invitational 11th Finals >
2014
xx:xx.xx CIF Southern Section Finals 7th Finals >
xx:xx.xx Southwestern League Finals 2nd Finals >
xx:xx.xx Mt SAC Invitational 2nd Finals >
xx:xx.xx Southwestern League Cluster #2 5th Finals >
xx:xx.xx Southwestern League Cluster #1 4th Finals >
xx:xx.xx Dana Hills Invitational 12th Finals >
xx:xx.xx Woodbridge Cross Country Classic 18th Finals >
xx:xx.xx Seaside Invitational 1st Finals >
5K Meet Date Place Round
XC PR: 17:50.50 Graph
2017
xx:xx.xx Clovis Invitational 16th Finals >
xx:xx.xx Roy Griak Invitational 22nd Finals >
2016
xx:xx.xx Nike Cross Nationals 96th Finals >
xx:xx.xx CIF State Cross Country Championships 20th Finals >
xx:xx.xx Asics Clovis Invitational 12th Finals >
xx:xx.xx Stanford Invitational 16th Finals >
2015
xx:xx.xx Nike Cross Nationals 84th Finals >
xx:xx.xx CIF California State Cross Country Championships 15th Finals >
xx:xx.xx Asics Clovis Invitational 7th Finals >
xx:xx.xx Bob Firman Invitational 16th Finals >
2014
xx:xx.xx Nike Cross Nationals 100th Finals >
xx:xx.xx CIF California State Cross Country Championships 15th Finals >
xx:xx.xx Asics Clovis Invitational 2nd Finals >