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2020 - Outdoor

200 Meter Dash

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World of Warcraft
Mar 06-07, 2020

400 Meter Dash

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World of Warcraft
Mar 06-07, 2020

300 Meter Hurdles

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Super Mario Brothers
Feb 29, 2020

2019 - Outdoor

100 Meter Dash

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GoldenEye for N64
Mar 01, 2019
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Counter Strike Global Offensive
Feb 23, 2019

400 Meter Dash

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World of Warcraft
Mar 01, 2019

110 Meter Hurdles

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Grand Theft Auto 5
May 18, 2019
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Counter Strike Global Offensive
Apr 27, 2019
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Super Mario Brothers
Mar 23, 2019
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Grand Theft Auto 5
Mar 16, 2019
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World of Warcraft
Feb 23, 2019

300 Meter Hurdles

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Counter Strike Global Offensive
May 18, 2019
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The Legend of Zelda: Breath of the Wild
Apr 27, 2019
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Grand Theft Auto 5
Mar 23, 2019
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World of Warcraft
Mar 16, 2019
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Counter Strike Global Offensive
Feb 23, 2019

2018 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive
Apr 28, 2018

110 Meter Hurdles

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The Elder Scrolls: Skyrim
May 26, 2018
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Super Mario Brothers
May 19, 2018
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Super Mario Brothers
Apr 13, 2018

300 Meter Hurdles

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Grand Theft Auto 5
May 26, 2018
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The Legend of Zelda: Breath of the Wild
May 19, 2018
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The Elder Scrolls: Skyrim
Apr 28, 2018
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World of Warcraft
Apr 13, 2018

2017 - Outdoor

100 Meter Dash

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Super Mario Brothers
May 20, 2017

300 Meter Hurdles

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The Elder Scrolls: Skyrim
May 20, 2017

Latest Videos All Videos

00:32
Varsity Boys 110 Meter Hurdles Finals
Apr 27, 2019
00:51
Varsity Boys 300 Meter Hurdles Finals
Apr 27, 2019
2020 Outdoor Rankings
CA National
300H 44.81 999th 999th
200m 25.31 999th 999th
400m 58.25 999th 999th
2019 Outdoor Rankings
CA National
110H 17.52 999th 999th
300H 44.36 999th 999th

See where Jack Lao ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 12.35
110 Meter Hurdles 17.52
200 Meter Dash 25.31
300 Meter Hurdles 44.36
400 Meter Dash 58.25